Food Rules
Michael Pollan
A practical and accessible guide to healthy eating, distilling complex nutritional science into a set of simple, memorable rules. This book encourages readers to navigate the modern food landscape by focusing on real food, mindful eating, and cultural wisdom, rather than getting bogged down in nutritional details.
The Failures of Modern Nutritional Guidance
Maria Emmerich
Discover the truth about modern nutritional guidance and how it has failed us. This book explores the root causes of disease, the impact of sugar and processed foods, and how to reverse metabolic diseases through diet and lifestyle changes. Learn how to optimize your health by understanding how your body processes different fuel sources and controls fat storage.
The Longevity Project
Howard S. Friedman
A groundbreaking exploration into the secrets of long life and health, drawing from the extensive Terman Study of gifted children. This book challenges common health advice and reveals surprising connections between personality, social life, career, and longevity, offering a new perspective on how to live a healthier, more fulfilling life.
Younger Next Year™ Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
Chris Crowley
Discover the secrets to living a strong, fit, and sexy life well into your 80s and beyond. This book provides a revolutionary approach to aging, offering practical advice on exercise, nutrition, and commitment to help you stay functionally younger for years to come. Learn how to take charge of your body and life, defy the conventional wisdom of aging, and enjoy a vibrant and fulfilling 'Next Third' of your life.
How Not to Die
Michael Greger
A groundbreaking book revealing the foods scientifically proven to prevent and reverse disease. Based on extensive research, it offers practical advice on how to incorporate these life-changing findings into your daily life, empowering you to take control of your health and well-being.
Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
The Mind-Gut Connection
Emeran Mayer
Explore the fascinating link between your brain, gut, and the trillions of microorganisms residing within. Discover how this intricate communication system influences your mood, decisions, and overall well-being, and learn how to optimize your brain-gut health for a happier, healthier life.
The Great Cholesterol Myth
Jonny Bowden
Challenging conventional wisdom, this book exposes the myth that lowering cholesterol is the key to preventing heart disease. It presents a statin-free plan, revealing the real causes of heart disease and offering a path to a healthier heart and life.