Why Diets Make Us Fat
Sandra Aamodt
A neuroscientist explains why dieting doesn't work and offers a better approach to weight management based on understanding the brain's weight-regulation system. Discover how to break free from the diet cycle and achieve a stable, healthy weight without constant calorie counting or deprivation.
With the End in Mind
Kathryn Mannix
A compassionate and insightful exploration of death and dying, drawing on the author's extensive experience in palliative care. The book shares stories and observations to help readers understand the process of dying, reduce fear, and promote more open conversations about end-of-life care.
Yoga for Better Sleep
Mark Stephens
Explore the ancient wisdom of yoga combined with modern sleep science to achieve better sleep and overall well-being. This book offers practical yoga methods, breathing techniques, meditation, and physical postures tailored to specific sleep issues, related health concerns, and age groups. Discover how to integrate yoga practices with insights from sleep science for healthier sleeping and living.
Young Forever
Mark Hyman
Explore the science of longevity and discover a practical guide to living a healthy and long life. 'Young Forever' provides a clear roadmap to incorporate the best of science into a self-care plan that will help you live a healthy and long life.
Younger Next Year™ Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
Chris Crowley
Discover the secrets to living a strong, fit, and sexy life well into your 80s and beyond. This book provides a revolutionary approach to aging, offering practical advice on exercise, nutrition, and commitment to help you stay functionally younger for years to come. Learn how to take charge of your body and life, defy the conventional wisdom of aging, and enjoy a vibrant and fulfilling 'Next Third' of your life.
Deep Nutrition
Catherine Shanahan
Discover the secrets to optimal health and longevity through traditional foods. "Deep Nutrition" explores how the dietary wisdom of our ancestors can unlock your genetic potential, protect against disease, and pave the way for a healthier, more vibrant life. Learn how to reclaim your health destiny and nourish your body from the inside out.
Exercised
Daniel Lieberman
An exploration of the science behind physical activity, rest, and health, challenging common myths about exercise and offering insights into how our bodies evolved to move and rest. It delves into the evolutionary and anthropological perspectives on physical activity and inactivity, providing a natural history of human movement.
Good Energy
Casey Means
Discover the groundbreaking science behind metabolic health and how it impacts every aspect of your well-being. Dr. Casey Means unveils the secrets to achieving 'Good Energy' by optimizing cellular function, preventing chronic diseases, and reclaiming your vitality. Learn how to nourish your body, understand your blood tests, and transform your life with simple, actionable strategies for a healthier, more energetic you.