The Book of Secrets
Osho
Explore the ancient wisdom of Tantra with Osho's comprehensive guide to 112 meditation techniques designed to transform the mind and unlock the mysteries within. This book offers a scientific approach to self-discovery, inviting readers to experiment and find the keys to their own inner transformation.
Meditation for Fidgety Skeptics
Dan Harris
A practical and humorous guide to meditation for those who think they can't meditate. Written by Dan Harris, a news anchor who had a panic attack on live television, and Jeff Warren, a meditation teacher with ADD, this book offers simple techniques and relatable stories to help even the most fidgety skeptics find calm and focus through mindfulness.
10% Happier
Dan Harris
A humorous and insightful memoir by a news anchor who discovers the benefits of meditation and mindfulness, even for skeptics. Follow Dan Harris's journey as he tames the voice in his head, reduces stress, and finds a practical approach to self-help that actually works.
Bliss More
Light Watkins
Unlock the secrets to a fulfilling meditation practice with Light Watkins' "Bliss More." This accessible guide demystifies meditation, offering practical techniques and insights to help you achieve inner calm and lasting bliss, regardless of your experience level. Discover how to make meditation an enjoyable daily ritual and transform your life from the inside out.
The Quiet Mind
John E. Coleman
A personal journey into the world of meditation and Eastern philosophy, as the author searches for inner peace and a quiet mind. Explore the teachings of Buddhism, Zen, and other meditative practices, and discover the secrets to achieving a state of tranquility and enhanced well-being.
Yoga Nidrā Made Easy
Uma Dinsmore-Tuli
Unlock the secrets to effortless rest and rejuvenation with Yoga Nidrā Made Easy. This book offers a simple, accessible guide to the ancient practice of yogic sleep, providing techniques and recipes to improve sleep, relieve stress, and boost vitality and creativity. Discover how to make yoga nidrā your own and experience the profound benefits of deep relaxation and inner peace.