Keto Answers
Anthony Gustin
Confused about keto? This book simplifies everything you need to know about the ketogenic diet, cutting through the misinformation and providing clear answers to common questions. Learn how keto can impact your health, improve energy, and help you take control of your well-being.
Love Yourself Well
Lauren Bosworth
In Love Yourself Well, Lauren Bosworth shares her personal health journey and provides actionable steps to help readers prioritize their well-being. She emphasizes the connection between the gut, brain, and vagina (GBV axis) and offers a five-week program with recipes and lifestyle strategies to support whole-body harmony. This book empowers women to advocate for their health, challenge medical norms, and take control of their wellness.
Magic Pill
Johann Hari
A deep dive into the science, culture, and personal impact of the new weight-loss drugs like Ozempic. Exploring the potential benefits and risks, Johann Hari takes us on a journey around the world, interviewing experts and individuals affected by these drugs, and grappling with the complex questions they raise about our bodies, our health, and our society.
Medical Medium
Anthony William
Discover the hidden causes of chronic and mystery illnesses and learn how to finally heal in this groundbreaking book by Anthony William, the Medical Medium. Gain access to advanced healing knowledge and reclaim your health and vitality.
Nine Minutes to Better Health
Joe Yoon
Unlock a healthier, more flexible you in just nine minutes a day! This book offers simple stretches and mobility exercises to relieve pain, increase flexibility, and improve overall well-being. Whether you're an athlete or someone who sits at a desk all day, discover targeted routines to enhance your body's performance and prevent injuries.
No Empty Hype
Cleto Tirabassi
Discover a sensible and sustainable fitness program that helps you achieve your best body with minimal time commitment and real food. This book provides a simple and effective approach to fitness, designed to fit into a busy lifestyle and deliver lasting results.
Quantum Healing
Deepak Chopra
Explore the profound connection between mind and body in healing with Deepak Chopra's groundbreaking book. Discover how quantum physics and ancient wisdom traditions can revolutionize our understanding of health and well-being, offering new pathways to spontaneous remission and self-directed biological transformation.
Shinrin-Yoku
Qing Li
Discover the healing power of forests and the Japanese practice of Shinrin-Yoku, or forest-bathing. Explore the science behind how spending time in nature can reduce stress, improve health, and enhance overall well-being. Learn how to connect with the natural world through your senses and experience the profound benefits of trees.