The Case Against Sugar
Gary Taubes
A compelling argument against sugar, both sucrose and high-fructose corn syrup, as the principal cause of the chronic diseases that are most likely to kill us in the twenty-first century. The book explains why these sugars are the most likely suspects and how we arrived at the current situation where a significant portion of the population suffers from obesity, diabetes, and cancer, while the dietary trigger has been treated as harmless pleasure.
The Cold Water Swim Cure
Mark Harper
Discover the invigorating power of cold water swimming and its transformative effects on physical and mental well-being. Explore the science-backed benefits, personal stories, and practical advice for incorporating cold water therapy into your life.
The Diabetes Code
Jason Fung
Discover how to prevent and reverse type 2 diabetes naturally with Dr. Jason Fung's groundbreaking approach. Learn the root causes of the disease and how to effectively manage your health through diet and lifestyle changes, without relying on medications.
The Diet Compass
Bas Kast
A science journalist explains how to navigate the world of nutrition research and separate diet myths from scientific facts. Based on over a thousand studies, this book offers a comprehensive guide to healthy eating, weight loss, and slowing the aging process.
The End of Diabetes
Joel Fuhrman
A guide to preventing and reversing diabetes through a nutrient-rich diet. Dr. Fuhrman presents a plan based on the principle that health is determined by the nutrient-per-calorie density of your diet, offering a path to wellness and freedom from diabetes.
The Failures of Modern Nutritional Guidance
Maria Emmerich
Discover the truth about modern nutritional guidance and how it has failed us. This book explores the root causes of disease, the impact of sugar and processed foods, and how to reverse metabolic diseases through diet and lifestyle changes. Learn how to optimize your health by understanding how your body processes different fuel sources and controls fat storage.
The Four Pillar Plan
Rangan Chatterjee
Discover a holistic approach to health and well-being with The Four Pillar Plan. This book provides a simple, actionable plan to improve your life by focusing on four key elements: relaxation, diet, movement, and sleep. Learn how small lifestyle adjustments can lead to significant improvements in your physical and mental health, helping you reverse chronic diseases, conquer insomnia, and achieve a more balanced and fulfilling life.
The Galveston Diet
Mary Claire Haver
A doctor-developed and patient-proven nutrition program designed for women in menopause. The Galveston Diet focuses on intermittent fasting, anti-inflammatory nutrition, and fuel refocus to help women burn fat, manage hormonal changes, and improve their overall health and well-being during perimenopause, menopause, and postmenopause.