The Diet Compass
Bas Kast
A science journalist explains how to navigate the world of nutrition research and separate diet myths from scientific facts. Based on over a thousand studies, this book offers a comprehensive guide to healthy eating, weight loss, and slowing the aging process.
The End of Diabetes
Joel Fuhrman
A guide to preventing and reversing diabetes through a nutrient-rich diet. Dr. Fuhrman presents a plan based on the principle that health is determined by the nutrient-per-calorie density of your diet, offering a path to wellness and freedom from diabetes.
The Failures of Modern Nutritional Guidance
Maria Emmerich
Discover the truth about modern nutritional guidance and how it has failed us. This book explores the root causes of disease, the impact of sugar and processed foods, and how to reverse metabolic diseases through diet and lifestyle changes. Learn how to optimize your health by understanding how your body processes different fuel sources and controls fat storage.
The Four Pillar Plan
Rangan Chatterjee
Discover a holistic approach to health and well-being with The Four Pillar Plan. This book provides a simple, actionable plan to improve your life by focusing on four key elements: relaxation, diet, movement, and sleep. Learn how small lifestyle adjustments can lead to significant improvements in your physical and mental health, helping you reverse chronic diseases, conquer insomnia, and achieve a more balanced and fulfilling life.
The Galveston Diet
Mary Claire Haver
A doctor-developed and patient-proven nutrition program designed for women in menopause. The Galveston Diet focuses on intermittent fasting, anti-inflammatory nutrition, and fuel refocus to help women burn fat, manage hormonal changes, and improve their overall health and well-being during perimenopause, menopause, and postmenopause.
The Great Cholesterol Myth
Jonny Bowden
Challenging conventional wisdom, this book exposes the myth that lowering cholesterol is the key to preventing heart disease. It presents a statin-free plan, revealing the real causes of heart disease and offering a path to a healthier heart and life.
The Hormone Shift
Taz Bhatia
Discover how to navigate the hormonal shifts throughout your life with grace and vitality. Integrative practitioner Dr. Taz Bhatia MD provides a guide to understanding your hormones, optimizing your health, and embracing the power within. Learn how to rewrite your story, feel incredible in your own skin, and live your best life, no matter your age.
The Longevity Project
Howard S. Friedman
A groundbreaking exploration into the secrets of long life and health, drawing from the extensive Terman Study of gifted children. This book challenges common health advice and reveals surprising connections between personality, social life, career, and longevity, offering a new perspective on how to live a healthier, more fulfilling life.