The Four Pillar Plan
Rangan Chatterjee
Discover a holistic approach to health and well-being with The Four Pillar Plan. This book provides a simple, actionable plan to improve your life by focusing on four key elements: relaxation, diet, movement, and sleep. Learn how small lifestyle adjustments can lead to significant improvements in your physical and mental health, helping you reverse chronic diseases, conquer insomnia, and achieve a more balanced and fulfilling life.
The Galveston Diet
Mary Claire Haver
A doctor-developed and patient-proven nutrition program designed for women in menopause. The Galveston Diet focuses on intermittent fasting, anti-inflammatory nutrition, and fuel refocus to help women burn fat, manage hormonal changes, and improve their overall health and well-being during perimenopause, menopause, and postmenopause.
The Great Cholesterol Myth
Jonny Bowden
Challenging conventional wisdom, this book exposes the myth that lowering cholesterol is the key to preventing heart disease. It presents a statin-free plan, revealing the real causes of heart disease and offering a path to a healthier heart and life.
The Hormone Shift
Taz Bhatia
Discover how to navigate the hormonal shifts throughout your life with grace and vitality. Integrative practitioner Dr. Taz Bhatia MD provides a guide to understanding your hormones, optimizing your health, and embracing the power within. Learn how to rewrite your story, feel incredible in your own skin, and live your best life, no matter your age.
The Longevity Project
Howard S. Friedman
A groundbreaking exploration into the secrets of long life and health, drawing from the extensive Terman Study of gifted children. This book challenges common health advice and reveals surprising connections between personality, social life, career, and longevity, offering a new perspective on how to live a healthier, more fulfilling life.
The Menopause Reset
Mindy Pelz
A comprehensive guide for women navigating menopause, offering lifestyle tools and insights to alleviate symptoms and regain control of their health. Dr. Mindy Pelz empowers women to understand their bodies, reset their health, and thrive during this transformative phase of life.
The Mindful Body
Ellen J. Langer
A revolutionary prescription for reimagining and creating optimum health. Ellen Langer answers the question: What matters more, mind or body? Filled with original research and thought-provoking insights, it shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.
The Oxygen Advantage
Patrick McKeown
Unlock your body's full potential with simple, scientifically proven breathing techniques. Learn how to improve your health, fitness, and performance by optimizing oxygen release at a cellular level. Whether you're an athlete or just looking to improve your well-being, this book provides the knowledge and practical exercises to transform your breathing and achieve remarkable results.