The Menopause Reset
Mindy Pelz
A comprehensive guide for women navigating menopause, offering lifestyle tools and insights to alleviate symptoms and regain control of their health. Dr. Mindy Pelz empowers women to understand their bodies, reset their health, and thrive during this transformative phase of life.
The Mindful Body
Ellen J. Langer
A revolutionary prescription for reimagining and creating optimum health. Ellen Langer answers the question: What matters more, mind or body? Filled with original research and thought-provoking insights, it shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.
The Oxygen Advantage
Patrick McKeown
Unlock your body's full potential with simple, scientifically proven breathing techniques. Learn how to improve your health, fitness, and performance by optimizing oxygen release at a cellular level. Whether you're an athlete or just looking to improve your well-being, this book provides the knowledge and practical exercises to transform your breathing and achieve remarkable results.
The Paleo Manifesto
John Durant
The Paleo Manifesto explores the evolutionary principles behind a healthy lifestyle, drawing parallels between humans and animals in captivity. It challenges conventional wisdom on diet and exercise, advocating for a return to ancestral habits for improved health and well-being.
The Sleep Prescription
Aric A. Prather
A practical guide to improving your sleep and enhancing your life. Dr. Prather offers a set of transformative and doable changes in sleep habits that can make you healthier, happier, and more productive. Learn how to harness your body's natural sleep rhythms and overcome obstacles to achieve restful, restorative sleep.
The Telomere Effect
Elizabeth Blackburn
Discover the groundbreaking science of telomeres and how they impact aging. Learn how lifestyle choices can influence your telomeres, leading to a longer, healthier life. Explore the connection between mind, body, and cellular health, and unlock the secrets to living younger, longer.
The Whole 30
Dallas Hartwig
Embark on a transformative 30-day journey to revitalize your health and achieve food freedom with 'The Whole 30'. This comprehensive guide provides a structured program to eliminate unhealthy cravings, restore your body's natural hunger mechanisms, and discover a sustainable path to optimal well-being. Discover how the food you eat can make you more healthy, improve your energy levels, sleep quality, mood, and overall quality of life.
TYPE A Eat Right 4 Your Type PERSONALIZED COOKBOOK
Peter J. D’Adamo
A personalized cookbook tailored for individuals with Type A blood, featuring over 150 healthy recipes designed to align with the Blood Type Diet. Discover delicious and nourishing meals that cater to your specific dietary needs, complete with beautiful photography and helpful tips for easy meal planning and preparation.