Sane New World
Ruby Wax
Ruby Wax offers a hilarious and insightful guide to understanding and taming the mind. Drawing on her own experiences with depression and her studies in mindfulness-based cognitive therapy, she provides practical suggestions for navigating the challenges of modern life and finding peace of mind. This book is a manual for the human mind, offering a path to self-regulation and a more joyful existence.
The Art of Living
William Hart
Explore the profound depths of Vipassana meditation as taught by S.N. Goenka, a technique for achieving peace of mind and liberation from suffering. This book offers insights into the practice, its principles, and its application in daily life, guiding you towards a path of self-discovery and inner harmony.
The Book of Joy
Dalai Lama
Two spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom on finding joy in the face of life's inevitable suffering. Based on a week of intimate conversations, this book explores the nature of true joy, the obstacles that stand in its way, and the practices that can help us cultivate lasting happiness.
The Happiest Man on Earth
Eddie Jaku
A powerful, heartbreaking, and ultimately hopeful memoir of Eddie Jaku, a Holocaust survivor who made a vow to smile every day. Despite facing unimaginable horrors, Eddie shares his wisdom and story, demonstrating how happiness can be found even in the darkest of times. Published as Eddie turns 100, this is a tribute to those who were lost and an inspiring lesson in living one's best possible life.
The Happiness Hypothesis
Jonathan Haidt
Jonathan Haidt explores ten great ideas from ancient wisdom in light of contemporary psychological research. He questions these ideas and extracts lessons applicable to modern life, offering insights into finding happiness and meaning.
The Miracle of Mindfulness
Thich Nhat Hanh
Explore the power of mindfulness and meditation with Thich Nhat Hanh's classic guide. Originally written as a letter to encourage social workers in Vietnam, this book offers simple yet profound techniques for cultivating awareness and finding peace in everyday life. Discover how to transform ordinary tasks into opportunities for mindfulness and experience the miracle of living in the present moment.
Wherever You Go, There You Are
Jon Kabat-Zinn
An accessible guide to mindfulness meditation, offering practical techniques for cultivating awareness, reducing stress, and finding peace in the present moment. Discover how to wake up from the 'sleep of automaticity' and live a more fulfilling life, wherever you are.
Build the Life You Want
Arthur C. Brooks
Discover the art and science of building a happier life with insights from Arthur C. Brooks and Oprah Winfrey. This book explores the components of happiness—enjoyment, satisfaction, and purpose—and provides practical strategies to manage emotions, build strong relationships, and find meaning in life, even amidst challenges.