Exercised
Daniel Lieberman
An exploration of the science behind physical activity, rest, and health, challenging common myths about exercise and offering insights into how our bodies evolved to move and rest. It delves into the evolutionary and anthropological perspectives on physical activity and inactivity, providing a natural history of human movement.
Good Energy
Casey Means
Discover the groundbreaking science behind metabolic health and how it impacts every aspect of your well-being. Dr. Casey Means unveils the secrets to achieving 'Good Energy' by optimizing cellular function, preventing chronic diseases, and reclaiming your vitality. Learn how to nourish your body, understand your blood tests, and transform your life with simple, actionable strategies for a healthier, more energetic you.
Grain Brain
David Perlmutter
A groundbreaking exploration of how wheat, sugar, and carbs can impact the brain, leading to a range of neurological issues. This book challenges conventional dietary wisdom and offers a path to protect cognitive health through lifestyle changes.
In Defense of Food
Michael Pollan
Michael Pollan explores the modern Western diet and its impact on our health. He argues that we should return to eating real food, mostly plants, and not too much, challenging the prevailing nutrient-by-nutrient approach and advocating for a more traditional and ecological way of eating.
Salt Sugar Fat
Michael Moss
A shocking exposé of the food industry and how they use salt, sugar, and fat to engineer highly addictive processed foods, driving obesity and health crises in America. Discover the secrets behind the crave and the industry's calculated strategies to keep consumers hooked.
The Blue Zones
Dan Buettner
Embark on a journey to the Blue Zones, the world's longevity hotspots, and uncover the secrets to living a longer, healthier, and more fulfilling life. Discover the lifestyle habits, diets, and cultural traditions that contribute to exceptional well-being in these remarkable communities, and learn how to apply these lessons to your own life.
The China Study
T. Colin Campbell
A groundbreaking examination of the relationship between diet and disease, based on a comprehensive study of nutrition. Discover the startling implications for diet, weight loss, and long-term health, and learn how to take control of your well-being through informed food choices.
Whole: Rethinking the Science of Nutrition
T. Colin Campbell
A groundbreaking exploration into the science of nutrition, revealing how a whole food, plant-based diet can revolutionize your health and well-being. Discover the truth behind the confusion and misinformation surrounding nutrition and learn how to unlock the power of food to prevent and reverse disease.