Grain Brain
David Perlmutter
A groundbreaking exploration of how wheat, sugar, and carbs can impact the brain, leading to a range of neurological issues. This book challenges conventional dietary wisdom and offers a path to protect cognitive health through lifestyle changes.
In Defense of Food
Michael Pollan
Michael Pollan explores the modern Western diet and its impact on our health. He argues that we should return to eating real food, mostly plants, and not too much, challenging the prevailing nutrient-by-nutrient approach and advocating for a more traditional and ecological way of eating.
Salt Sugar Fat
Michael Moss
A shocking exposé of the food industry and how they use salt, sugar, and fat to engineer highly addictive processed foods, driving obesity and health crises in America. Discover the secrets behind the crave and the industry's calculated strategies to keep consumers hooked.
The Blue Zones
Dan Buettner
Embark on a journey to the Blue Zones, the world's longevity hotspots, and uncover the secrets to living a longer, healthier, and more fulfilling life. Discover the lifestyle habits, diets, and cultural traditions that contribute to exceptional well-being in these remarkable communities, and learn how to apply these lessons to your own life.
The China Study
T. Colin Campbell
A groundbreaking examination of the relationship between diet and disease, based on a comprehensive study of nutrition. Discover the startling implications for diet, weight loss, and long-term health, and learn how to take control of your well-being through informed food choices.
Whole: Rethinking the Science of Nutrition
T. Colin Campbell
A groundbreaking exploration into the science of nutrition, revealing how a whole food, plant-based diet can revolutionize your health and well-being. Discover the truth behind the confusion and misinformation surrounding nutrition and learn how to unlock the power of food to prevent and reverse disease.
Why We Get Fat
Gary Taubes
Why are we fat? Why are our children fat? What can we do about it? Gary Taubes tackles these questions head-on, challenging conventional wisdom and offering a provocative look at the science behind weight gain and how to combat it.
The Pegan Diet
Mark Hyman
In 'The Pegan Diet,' Dr. Mark Hyman cuts through the confusion of modern diet wars by combining the best aspects of the paleo and vegan diets into one revolutionary approach. This book offers a food-as-medicine philosophy, explaining how to eat for optimal health, longevity, and performance, while also benefiting the planet. Featuring 30 recipes and clear infographics, it provides an easy-to-follow guide to a balanced diet that supports both body and mind.