Relationship & Family
The Power of Habit
Charles Duhigg
An exploration of the science of habit formation, how habits influence our daily lives, and how they can be changed. Through compelling stories and scientific research, the book reveals the power of habits in individuals, organizations, and societies, offering insights into how we can transform our lives by understanding and reshaping our habits.
NurtureShock
Po Bronson
A groundbreaking exploration of the science of child development, revealing how many of modern society's strategies for nurturing children are actually backfiring. From the inverse power of praise to the hidden costs of sleep deprivation, this book challenges conventional wisdom and offers new insights into raising happy, healthy, and successful children.
Scarcity Brain
Michael Easter
In a world of overwhelming abundance, why do we constantly crave more, leading to detrimental behaviors like overeating, overbuying, and addiction? Michael Easter, a science journalist, embarks on a global journey to uncover the ancient human behavioral system—the 'scarcity brain'—that once ensured survival but now traps us in a 'scarcity loop.' Through compelling research and real-world examples, from the psychology of slot machines in Las Vegas to drug enforcement in Iraq, this book reveals the three-part mechanism driving our insatiable desires and offers profound insights into how to break free from the cycle of overconsumption to find true satisfaction and unlock our full potential.
How to Work with (Almost) Anyone
Michael Bungay Stanier
Unlock the secrets to building strong, successful working relationships with Michael Bungay Stanier's insightful guide. Learn how to create safe, vital, and repairable connections that foster collaboration, boost productivity, and enhance overall well-being. Discover the power of the Keystone Conversation and transform the way you work with others.
Irresistible
Adam Alter
Irresistible explores the rise of behavioral addictions in the digital age, examining the psychological tricks that make technologies so compelling and offering solutions to minimize their harmful effects. From smartphones to social media, this book delves into the science of addiction and how it's being harnessed for both good and ill.
Hooked
Nir Eyal
Explore the science of habit formation and learn how to design products that keep users engaged. This book provides a framework for building habit-forming products by understanding user psychology and creating experiences that connect users' problems with your solutions.
The Anxious Generation
Jonathan Haidt
Explore the alarming rise in anxiety and depression among young people in the digital age. This book investigates how overprotection in the real world and underprotection in the virtual world are rewiring childhood and impacting mental health, offering insights and solutions for parents, educators, and anyone concerned about the well-being of the next generation.
Night School
Richard Wiseman
Night School takes you on an in-depth tour into the science of sleep and dreaming, and presents practical techniques that you can use to get the most out of the night. Discover what happens to your brain and body every night of your life, uncover the mysteries of the human sleep cycle, learn how to overcome nightmares, discover how to enjoy a great night’s sleep, and find out how your dreams have the power to change your life.