Period Power
Maisie Hill
Uncover the secrets of your menstrual cycle and hormones with this no-nonsense guide. 'Period Power' demystifies female anatomy and the hormonal fluctuations that impact energy, mood, and well-being. It challenges societal stigmas surrounding menstruation, offering practical strategies to attune your daily life to your cycle, improve symptoms, and reclaim your body's power. This book empowers you to understand, appreciate, and leverage your unique physiology for a more fulfilling life.
Outlive
Peter Attia
In 'Outlive,' physician Peter Attia challenges the conventional approach to medicine, advocating for a proactive strategy to extend not just lifespan, but also 'healthspan'—the period of life free from disability and disease. Drawing on his personal journey and extensive research, Attia exposes the shortcomings of reactive medicine and offers a comprehensive framework to combat the 'Four Horsemen' of chronic disease: heart disease, cancer, neurodegenerative disease, and type 2 diabetes. This book provides actionable insights into nutrition, exercise, sleep, and emotional health, empowering readers to take control of their long-term well-being and live better, for longer.
Allen Carr's Easy Way to Stop Smoking
Allen Carr
Discover the revolutionary method that has helped millions quit smoking effortlessly. Allen Carr's Easy Way to Stop Smoking eliminates the fears and anxieties associated with quitting, offering a simple, effective path to a smoke-free life without willpower, shock treatment, or weight gain. Break free from the nicotine trap and reclaim your health, energy, and freedom.
Music and Mind
Renée Fleming
A compelling anthology edited by Renée Fleming, "Music and Mind" explores the profound impact of music and the arts on human health and well-being. Featuring insights from leading neuroscientists, medical professionals, artists, and educators, the book delves into how creative engagement can enhance brain function, aid in therapeutic recovery, improve mental health, and foster social connection across diverse settings, from early childhood development to chronic pain management and neurological disorders. It presents a powerful case for integrating the arts into healthcare and education, revealing their transformative potential.
Down Below
Anita Mitra
A comprehensive and engaging guide to women's gynecological health, written by a qualified doctor. It covers everything from anatomy and periods to sexual health, fertility, and lifestyle factors, offering evidence-based advice and breaking taboos around 'down there' healthcare.
Accessing the Healing Power of the Vagus Nerve
Stanley Rosenberg
Discover how to unlock the healing power of the vagus nerve with self-help exercises for anxiety, depression, trauma, and autism. This book provides insights into the autonomic nervous system and offers practical techniques to restore social engagement and improve overall well-being.