The Metabolism Reset Diet
Alan Christianson
Discover the secret to unlocking your body's natural ability to burn fat and maintain a healthy weight. The Metabolism Reset Diet reveals how to repair your liver, stop storing fat, and achieve sustainable weight loss through a simple, effective 28-day program.
Healing Back Pain
John E. Sarno
Dr. John Sarno reveals the connection between tension and unexpressed emotions, particularly anger, as the cause of chronic back pain. Through case histories, he demonstrates how awareness and understanding can be the first steps to healing without drugs, surgery, or exercise.
Outlive
Peter Attia
In 'Outlive,' physician Peter Attia challenges the conventional approach to medicine, advocating for a proactive strategy to extend not just lifespan, but also 'healthspan'—the period of life free from disability and disease. Drawing on his personal journey and extensive research, Attia exposes the shortcomings of reactive medicine and offers a comprehensive framework to combat the 'Four Horsemen' of chronic disease: heart disease, cancer, neurodegenerative disease, and type 2 diabetes. This book provides actionable insights into nutrition, exercise, sleep, and emotional health, empowering readers to take control of their long-term well-being and live better, for longer.