Why We Get Fat
Gary Taubes
Why are we fat? Why are our children fat? What can we do about it? Gary Taubes tackles these questions head-on, challenging conventional wisdom and offering a provocative look at the science behind weight gain and how to combat it.
The Pegan Diet
Mark Hyman
In 'The Pegan Diet,' Dr. Mark Hyman cuts through the confusion of modern diet wars by combining the best aspects of the paleo and vegan diets into one revolutionary approach. This book offers a food-as-medicine philosophy, explaining how to eat for optimal health, longevity, and performance, while also benefiting the planet. Featuring 30 recipes and clear infographics, it provides an easy-to-follow guide to a balanced diet that supports both body and mind.
Period Power
Maisie Hill
Uncover the secrets of your menstrual cycle and hormones with this no-nonsense guide. 'Period Power' demystifies female anatomy and the hormonal fluctuations that impact energy, mood, and well-being. It challenges societal stigmas surrounding menstruation, offering practical strategies to attune your daily life to your cycle, improve symptoms, and reclaim your body's power. This book empowers you to understand, appreciate, and leverage your unique physiology for a more fulfilling life.
Outlive
Peter Attia
In 'Outlive,' physician Peter Attia challenges the conventional approach to medicine, advocating for a proactive strategy to extend not just lifespan, but also 'healthspan'—the period of life free from disability and disease. Drawing on his personal journey and extensive research, Attia exposes the shortcomings of reactive medicine and offers a comprehensive framework to combat the 'Four Horsemen' of chronic disease: heart disease, cancer, neurodegenerative disease, and type 2 diabetes. This book provides actionable insights into nutrition, exercise, sleep, and emotional health, empowering readers to take control of their long-term well-being and live better, for longer.
Allen Carr's Easy Way to Stop Smoking
Allen Carr
Discover the revolutionary method that has helped millions quit smoking effortlessly. Allen Carr's Easy Way to Stop Smoking eliminates the fears and anxieties associated with quitting, offering a simple, effective path to a smoke-free life without willpower, shock treatment, or weight gain. Break free from the nicotine trap and reclaim your health, energy, and freedom.
Music and Mind
Renée Fleming
A compelling anthology edited by Renée Fleming, "Music and Mind" explores the profound impact of music and the arts on human health and well-being. Featuring insights from leading neuroscientists, medical professionals, artists, and educators, the book delves into how creative engagement can enhance brain function, aid in therapeutic recovery, improve mental health, and foster social connection across diverse settings, from early childhood development to chronic pain management and neurological disorders. It presents a powerful case for integrating the arts into healthcare and education, revealing their transformative potential.