What the Eyes Don't See
Mona Hanna-Attisha
A first-hand account of the Flint water crisis, told by the pediatrician who helped expose the lead contamination and fought for the health of the city's children. It's a story of government failure, environmental injustice, and the power of community resistance.
What the Fork Are You Eating?
Stefanie Sacks
In "What the Fork Are You Eating?", Stefanie Sacks cuts through consumer confusion and tells the truth about our food system. This book is an informative, accessible guide on how to choose healthy—and safe—food. A must-read for anyone who cares about what they put in their body.
What to Eat When
Michael Roizen
Discover the revolutionary approach to eating that focuses on timing as much as the food itself. 'What to Eat When' reveals how aligning your meals with your body's natural rhythms can optimize health, boost energy, and prevent disease. Learn the science behind the 'When Way' and unlock a personalized plan for a healthier, happier you.
Wheat Belly
William Davis
A cardiologist reveals the shocking truth about wheat's destructive impact on your health and offers a revolutionary plan to lose weight, reclaim your vitality, and say goodbye to wheat belly forever.
Why Am I So Effing Tired?
Shah
Feeling exhausted? Discover the root causes of your fatigue with this doctor's guide to hormones, inflammation, and gut health. Learn how to reclaim your energy and revitalize your life through a comprehensive plan that addresses the energy trifecta: hormones, immune system, and gut.
Why Diets Make Us Fat
Sandra Aamodt
A neuroscientist explains why dieting doesn't work and offers a better approach to weight management based on understanding the brain's weight-regulation system. Discover how to break free from the diet cycle and achieve a stable, healthy weight without constant calorie counting or deprivation.
With the End in Mind
Kathryn Mannix
A compassionate and insightful exploration of death and dying, drawing on the author's extensive experience in palliative care. The book shares stories and observations to help readers understand the process of dying, reduce fear, and promote more open conversations about end-of-life care.
Yoga for Better Sleep
Mark Stephens
Explore the ancient wisdom of yoga combined with modern sleep science to achieve better sleep and overall well-being. This book offers practical yoga methods, breathing techniques, meditation, and physical postures tailored to specific sleep issues, related health concerns, and age groups. Discover how to integrate yoga practices with insights from sleep science for healthier sleeping and living.