The Paleo Manifesto
John Durant
The Paleo Manifesto explores the evolutionary principles behind a healthy lifestyle, drawing parallels between humans and animals in captivity. It challenges conventional wisdom on diet and exercise, advocating for a return to ancestral habits for improved health and well-being.
The Sleep Prescription
Aric A. Prather
A practical guide to improving your sleep and enhancing your life. Dr. Prather offers a set of transformative and doable changes in sleep habits that can make you healthier, happier, and more productive. Learn how to harness your body's natural sleep rhythms and overcome obstacles to achieve restful, restorative sleep.
The Telomere Effect
Elizabeth Blackburn
Discover the groundbreaking science of telomeres and how they impact aging. Learn how lifestyle choices can influence your telomeres, leading to a longer, healthier life. Explore the connection between mind, body, and cellular health, and unlock the secrets to living younger, longer.
The Whole 30
Dallas Hartwig
Embark on a transformative 30-day journey to revitalize your health and achieve food freedom with 'The Whole 30'. This comprehensive guide provides a structured program to eliminate unhealthy cravings, restore your body's natural hunger mechanisms, and discover a sustainable path to optimal well-being. Discover how the food you eat can make you more healthy, improve your energy levels, sleep quality, mood, and overall quality of life.
TYPE A Eat Right 4 Your Type PERSONALIZED COOKBOOK
Peter J. D’Adamo
A personalized cookbook tailored for individuals with Type A blood, featuring over 150 healthy recipes designed to align with the Blood Type Diet. Discover delicious and nourishing meals that cater to your specific dietary needs, complete with beautiful photography and helpful tips for easy meal planning and preparation.
What the Eyes Don't See
Mona Hanna-Attisha
A first-hand account of the Flint water crisis, told by the pediatrician who helped expose the lead contamination and fought for the health of the city's children. It's a story of government failure, environmental injustice, and the power of community resistance.
What the Fork Are You Eating?
Stefanie Sacks
In "What the Fork Are You Eating?", Stefanie Sacks cuts through consumer confusion and tells the truth about our food system. This book is an informative, accessible guide on how to choose healthy—and safe—food. A must-read for anyone who cares about what they put in their body.
What to Eat When
Michael Roizen
Discover the revolutionary approach to eating that focuses on timing as much as the food itself. 'What to Eat When' reveals how aligning your meals with your body's natural rhythms can optimize health, boost energy, and prevent disease. Learn the science behind the 'When Way' and unlock a personalized plan for a healthier, happier you.