The Telomere Effect
Elizabeth Blackburn
Discover the groundbreaking science of telomeres and how they impact aging. Learn how lifestyle choices can influence your telomeres, leading to a longer, healthier life. Explore the connection between mind, body, and cellular health, and unlock the secrets to living younger, longer.
The Whole 30
Dallas Hartwig
Embark on a transformative 30-day journey to revitalize your health and achieve food freedom with 'The Whole 30'. This comprehensive guide provides a structured program to eliminate unhealthy cravings, restore your body's natural hunger mechanisms, and discover a sustainable path to optimal well-being. Discover how the food you eat can make you more healthy, improve your energy levels, sleep quality, mood, and overall quality of life.
TYPE A Eat Right 4 Your Type PERSONALIZED COOKBOOK
Peter J. D’Adamo
A personalized cookbook tailored for individuals with Type A blood, featuring over 150 healthy recipes designed to align with the Blood Type Diet. Discover delicious and nourishing meals that cater to your specific dietary needs, complete with beautiful photography and helpful tips for easy meal planning and preparation.
What the Eyes Don't See
Mona Hanna-Attisha
A first-hand account of the Flint water crisis, told by the pediatrician who helped expose the lead contamination and fought for the health of the city's children. It's a story of government failure, environmental injustice, and the power of community resistance.
What the Fork Are You Eating?
Stefanie Sacks
In "What the Fork Are You Eating?", Stefanie Sacks cuts through consumer confusion and tells the truth about our food system. This book is an informative, accessible guide on how to choose healthy—and safe—food. A must-read for anyone who cares about what they put in their body.
What to Eat When
Michael Roizen
Discover the revolutionary approach to eating that focuses on timing as much as the food itself. 'What to Eat When' reveals how aligning your meals with your body's natural rhythms can optimize health, boost energy, and prevent disease. Learn the science behind the 'When Way' and unlock a personalized plan for a healthier, happier you.
Wheat Belly
William Davis
A cardiologist reveals the shocking truth about wheat's destructive impact on your health and offers a revolutionary plan to lose weight, reclaim your vitality, and say goodbye to wheat belly forever.
Why Am I So Effing Tired?
Shah
Feeling exhausted? Discover the root causes of your fatigue with this doctor's guide to hormones, inflammation, and gut health. Learn how to reclaim your energy and revitalize your life through a comprehensive plan that addresses the energy trifecta: hormones, immune system, and gut.