Eat to Beat Depression and Anxiety
Drew Ramsey
Discover how the foods you eat can significantly impact your mental health. "Eat to Beat Depression and Anxiety" offers a science-backed approach to nourishing your brain, featuring key nutrients and a six-week plan to help you improve your mood, reduce anxiety, and enhance overall well-being through the power of food.
Eat to Beat Illness
Rupy Aujla
Discover how to use food and lifestyle as medicine with Dr. Rupy Aujla's "Eat to Beat Illness". This book explores the intersection of diet and lifestyle factors across multiple medical specialties, providing a blueprint for improving your wellbeing through delicious, healthy recipes and practical advice.
Eat to Beat Your Diet
William W. Li
Discover the groundbreaking science of how your body can heal your metabolism and fight fat with the right foods. Physician and scientist Dr. William Li reveals how to improve your metabolism and strengthen your body’s natural health defenses, beat back body fat, and optimize your health—all without ever needing to go on a “diet.” Learn which foods to add to your life and how to enjoy them while elevating your fitness and ability to resist and fight disease.
End the Insomnia Struggle
Colleen Ehrnstrom
A comprehensive and practical approach to treating insomnia, synthesizing acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to offer effective, drug-free treatment for a wide range of sleep difficulties. This book provides clear instructions and flexible steps to transform high-quality treatment into a do-it-yourself plan for a good night's sleep.
Expecting Better
Emily Oster
Expecting Better is a data-driven guide to pregnancy that challenges conventional wisdom and empowers women to make informed decisions about their health and the health of their babies. Economist Emily Oster dives into the research behind pregnancy recommendations, offering a fresh perspective on everything from caffeine and alcohol consumption to prenatal testing and labor induction. Expecting Better provides expectant mothers with the knowledge they need to navigate pregnancy with confidence and make choices that are right for them.
Fast Burn
Ian K. Smith
Discover the revolutionary FAST BURN plan by Dr. Ian K. Smith, designed to help you lose weight, burn fat, and transform your body in just nine weeks. This book distills complicated science into an easy-to-follow plan, offering flexibility while ensuring effective weight loss. Learn how to adopt a sustainable eating style, increase energy demand, and achieve lasting physical and mental changes. Get ready to feel better, look better, and prevent disease with this life-changing guide!
Fast Like a Girl
Mindy Pelz
Discover how to use fasting to burn fat, boost energy, and balance hormones with this guide specifically designed for women. Dr. Mindy Pelz unveils the secrets to aligning fasting with your hormonal cycles, offering a revolutionary approach to women's health and well-being.
Fast. Feast. Repeat.
Gin Stephens
Discover the comprehensive guide to intermittent fasting with 'Fast. Feast. Repeat.' Learn how to break free from the diet roller coaster, ignite your fat-burning superpower, and achieve effortless weight management. Gin Stephens provides the science-backed strategies and practical tips you need to transform your relationship with food and unlock a healthier, happier you.