Breaking Up with Sugar
Molly Carmel
A guide to breaking free from sugar addiction, emotional eating, and dieting. It offers a path to a healthier relationship with food and oneself, focusing on long-term solutions rather than quick fixes.
Chasing the Sun
Linda Geddes
Explore the profound impact of sunlight on our bodies and minds. From ancient civilizations to modern science, discover how the sun governs our biology, influences our health, and shapes our daily lives. Learn how to optimize your relationship with light for better sleep, performance, and overall well-being.
Clean: The New Science of Skin and the Beauty of Doing Less
James Hamblin
A multiyear journey through the history and science of soap, deconstructing the fortunes, products, and belief systems it has spawned, from the “soap boom” of the nineteenth century right up to the modern skin care industry. This book is an invitation to embrace the complexity of the world around us and on our skin. Even if you don’t stop showering.
Clean(ish)
Gin Stephens
Discover how to 'clean(ish)' your diet and lifestyle for better health and well-being. Learn to make small changes and smart swaps to lower your toxic load and unlock your body's natural ability to self-clean. Embrace a focus on real foods and a healthier home environment without becoming overly dogmatic or fixated on perfection. This book provides insights into the impact of ultra-processed foods and chemicals on your health, offering a personalized action plan for long-term wellness.
Collage of Women
Cameron Diaz
A guide for women to understand their bodies, make informed choices about nutrition and fitness, and cultivate a positive relationship with their health. It emphasizes the importance of nutrition, fitness, and awareness for a stronger, smarter, more confident, and truer self.
Cure: A Journey Into the Science of Mind Over Body
Jo Marchant
An exploration into the science behind the mind-body connection and its potential for healing. This book investigates the role of beliefs, emotions, and the power of the mind in influencing physical health, challenging conventional medical approaches and offering new perspectives on well-being.
Do You Believe in Magic?
Paul A. Offit
A critical look at the field of alternative medicine, separating fact from myth. This book explores the history, science, and potential dangers of various alternative therapies, urging readers to evaluate scientific studies rather than relying on anecdotal evidence or charismatic healers. From laetrile to megavitamins, it examines the allure and the harm of treatments that lack scientific support.
Down Below
Anita Mitra
A comprehensive and engaging guide to women's gynecological health, written by a qualified doctor. It covers everything from anatomy and periods to sexual health, fertility, and lifestyle factors, offering evidence-based advice and breaking taboos around 'down there' healthcare.