Collage of Women
Cameron Diaz
A guide for women to understand their bodies, make informed choices about nutrition and fitness, and cultivate a positive relationship with their health. It emphasizes the importance of nutrition, fitness, and awareness for a stronger, smarter, more confident, and truer self.
Cure: A Journey Into the Science of Mind Over Body
Jo Marchant
An exploration into the science behind the mind-body connection and its potential for healing. This book investigates the role of beliefs, emotions, and the power of the mind in influencing physical health, challenging conventional medical approaches and offering new perspectives on well-being.
Do You Believe in Magic?
Paul A. Offit
A critical look at the field of alternative medicine, separating fact from myth. This book explores the history, science, and potential dangers of various alternative therapies, urging readers to evaluate scientific studies rather than relying on anecdotal evidence or charismatic healers. From laetrile to megavitamins, it examines the allure and the harm of treatments that lack scientific support.
Drop Acid
David Perlmutter
Discover the groundbreaking science behind uric acid and its profound impact on your health. In "Drop Acid," Dr. David Perlmutter unveils the hidden connection between uric acid levels and a host of modern ailments, including weight gain, blood sugar imbalances, and cognitive decline. Learn how to take control of your health by lowering uric acid levels through simple dietary and lifestyle adjustments, and unlock the key to a vibrant, long, and healthy life.
Eat Bacon, Don't Jog
Grant Petersen
Eat Bacon, Don't Jog will derail your thinking on food and workouts. It explains why your attempts to lose weight permanently have failed, and how eating nutritious fat and enduring short bursts of intense exercise will reverse that. You’ll be able to make sense of past failures and will gain raging confidence that the program you’re about to start will work.
Eat to Beat Depression and Anxiety
Drew Ramsey
Discover how the foods you eat can significantly impact your mental health. "Eat to Beat Depression and Anxiety" offers a science-backed approach to nourishing your brain, featuring key nutrients and a six-week plan to help you improve your mood, reduce anxiety, and enhance overall well-being through the power of food.
Eat to Beat Illness
Rupy Aujla
Discover how to use food and lifestyle as medicine with Dr. Rupy Aujla's "Eat to Beat Illness". This book explores the intersection of diet and lifestyle factors across multiple medical specialties, providing a blueprint for improving your wellbeing through delicious, healthy recipes and practical advice.
Eat to Beat Your Diet
William W. Li
Discover the groundbreaking science of how your body can heal your metabolism and fight fat with the right foods. Physician and scientist Dr. William Li reveals how to improve your metabolism and strengthen your body’s natural health defenses, beat back body fat, and optimize your health—all without ever needing to go on a “diet.” Learn which foods to add to your life and how to enjoy them while elevating your fitness and ability to resist and fight disease.