Breaking Up with Sugar
Molly Carmel
A guide to breaking free from sugar addiction, emotional eating, and dieting. It offers a path to a healthier relationship with food and oneself, focusing on long-term solutions rather than quick fixes.
Chasing the Sun
Linda Geddes
Explore the profound impact of sunlight on our bodies and minds. From ancient civilizations to modern science, discover how the sun governs our biology, influences our health, and shapes our daily lives. Learn how to optimize your relationship with light for better sleep, performance, and overall well-being.
Clean(ish)
Gin Stephens
Discover how to 'clean(ish)' your diet and lifestyle for better health and well-being. Learn to make small changes and smart swaps to lower your toxic load and unlock your body's natural ability to self-clean. Embrace a focus on real foods and a healthier home environment without becoming overly dogmatic or fixated on perfection. This book provides insights into the impact of ultra-processed foods and chemicals on your health, offering a personalized action plan for long-term wellness.
Collage of Women
Cameron Diaz
A guide for women to understand their bodies, make informed choices about nutrition and fitness, and cultivate a positive relationship with their health. It emphasizes the importance of nutrition, fitness, and awareness for a stronger, smarter, more confident, and truer self.
Do You Believe in Magic?
Paul A. Offit
A critical look at the field of alternative medicine, separating fact from myth. This book explores the history, science, and potential dangers of various alternative therapies, urging readers to evaluate scientific studies rather than relying on anecdotal evidence or charismatic healers. From laetrile to megavitamins, it examines the allure and the harm of treatments that lack scientific support.
Down Below
Anita Mitra
A comprehensive and engaging guide to women's gynecological health, written by a qualified doctor. It covers everything from anatomy and periods to sexual health, fertility, and lifestyle factors, offering evidence-based advice and breaking taboos around 'down there' healthcare.
Drop Acid
David Perlmutter
Discover the groundbreaking science behind uric acid and its profound impact on your health. In "Drop Acid," Dr. David Perlmutter unveils the hidden connection between uric acid levels and a host of modern ailments, including weight gain, blood sugar imbalances, and cognitive decline. Learn how to take control of your health by lowering uric acid levels through simple dietary and lifestyle adjustments, and unlock the key to a vibrant, long, and healthy life.
Eat Bacon, Don't Jog
Grant Petersen
Eat Bacon, Don't Jog will derail your thinking on food and workouts. It explains why your attempts to lose weight permanently have failed, and how eating nutritious fat and enduring short bursts of intense exercise will reverse that. You’ll be able to make sense of past failures and will gain raging confidence that the program you’re about to start will work.