Being Mortal
Atul Gawande
A surgeon examines the modern experience of mortality, how medicine has changed the process of aging and dying, and where our ideas about managing our finitude have gone wrong. Gawande searches for better approaches to help people live successfully all the way to the very end.
Breath
James Nestor
A scientific adventure into the lost art and science of breathing. It explores the transformation that occurs inside our bodies every 3.3 seconds, the time it takes the average person to inhale and exhale. It explains how the billions and billions of molecules you bring in with each breath have built your bones, sheaths of muscle, blood, brains, and organs, and the emerging science of how these microscopic bits will influence your health and happiness tomorrow, next week, next month, next year, and decades from now.
Built to Move
Kelly Starrett
Discover the 10 vital signs of movement health and simple practices to unlock a more durable, pain-free body. Built to Move offers a revolutionary approach to well-being, combining tests and exercises to improve mobility, reduce pain, and enhance overall health for a lifetime of freedom and vitality.
Eat to Beat Disease
William W. Li
Discover the groundbreaking science of how your body can heal itself through food! Learn how to activate your body's natural defense systems to fight cancer, heart disease, and other ailments by incorporating specific foods into your diet. Empower yourself with knowledge and take control of your health.
Eat to Live
Joel Fuhrman
Discover a revolutionary approach to weight loss and optimal health with Dr. Joel Fuhrman's Eat to Live. This book unveils a scientifically-backed, nutrient-rich program designed for fast and sustained weight loss, offering a refreshing alternative to ineffective diets. Learn how to nourish your body with the right foods to achieve your ideal weight, prevent disease, and live a longer, healthier life.
Eat Move Sleep
Tom Rath
Eat Move Sleep is a passionate and practical guide to living better and longer. It provides deep insights alongside specific actions to transform your life by focusing on the importance of eating well, staying active, and prioritizing sleep. Learn how small daily decisions can significantly impact your energy levels, health, and overall well-being.
Just One Thing
Michael Mosley
Discover simple, scientifically proven ways to improve your health and wellbeing with 'Just One Thing'. This book offers quick and easy activities that you can incorporate into your daily routine to boost your mood, sharpen your brain, and reduce disease risk. From cold showers to mindful meditation, find your 'one thing' and start your journey to a healthier you.
The Power of When
Michael Breus
Unlock your full potential by understanding your body's natural rhythms. Discover your chronotype and learn the best time to perform daily activities, from eating and exercising to working and socializing. Optimize your health, happiness, and productivity with personalized schedules tailored to your unique biological clock.