Drop Acid
David Perlmutter
Discover the groundbreaking science behind uric acid and its profound impact on your health. In "Drop Acid," Dr. David Perlmutter unveils the hidden connection between uric acid levels and a host of modern ailments, including weight gain, blood sugar imbalances, and cognitive decline. Learn how to take control of your health by lowering uric acid levels through simple dietary and lifestyle adjustments, and unlock the key to a vibrant, long, and healthy life.
Eat Bacon, Don't Jog
Grant Petersen
Eat Bacon, Don't Jog will derail your thinking on food and workouts. It explains why your attempts to lose weight permanently have failed, and how eating nutritious fat and enduring short bursts of intense exercise will reverse that. You’ll be able to make sense of past failures and will gain raging confidence that the program you’re about to start will work.
End the Insomnia Struggle
Colleen Ehrnstrom
A comprehensive and practical approach to treating insomnia, synthesizing acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to offer effective, drug-free treatment for a wide range of sleep difficulties. This book provides clear instructions and flexible steps to transform high-quality treatment into a do-it-yourself plan for a good night's sleep.
Expecting Better
Emily Oster
Expecting Better is a data-driven guide to pregnancy that challenges conventional wisdom and empowers women to make informed decisions about their health and the health of their babies. Economist Emily Oster dives into the research behind pregnancy recommendations, offering a fresh perspective on everything from caffeine and alcohol consumption to prenatal testing and labor induction. Expecting Better provides expectant mothers with the knowledge they need to navigate pregnancy with confidence and make choices that are right for them.
Fast Burn
Ian K. Smith
Discover the revolutionary FAST BURN plan by Dr. Ian K. Smith, designed to help you lose weight, burn fat, and transform your body in just nine weeks. This book distills complicated science into an easy-to-follow plan, offering flexibility while ensuring effective weight loss. Learn how to adopt a sustainable eating style, increase energy demand, and achieve lasting physical and mental changes. Get ready to feel better, look better, and prevent disease with this life-changing guide!
Fast. Feast. Repeat.
Gin Stephens
Discover the comprehensive guide to intermittent fasting with 'Fast. Feast. Repeat.' Learn how to break free from the diet roller coaster, ignite your fat-burning superpower, and achieve effortless weight management. Gin Stephens provides the science-backed strategies and practical tips you need to transform your relationship with food and unlock a healthier, happier you.
Feeding You Lies
Vani Hari
An explosive expose of the deceptive tactics used by the food industry to manipulate consumers and hide the truth about what's really in our food. Vani Hari, the Food Babe, reveals how companies prioritize profits over health, and empowers readers to reclaim control of their diets and well-being.
Fiber Fueled
Will Bulsiewicz
Discover the groundbreaking plant-based approach to gut health that can transform your weight, health, and microbiome. Fiber Fueled offers a scientifically validated program to heal your gut, reverse disease, and unlock vibrant health through the power of fiber-rich plants.