Fast Like a Girl
Mindy Pelz
Discover how to use fasting to burn fat, boost energy, and balance hormones with this guide specifically designed for women. Dr. Mindy Pelz unveils the secrets to aligning fasting with your hormonal cycles, offering a revolutionary approach to women's health and well-being.
Fast. Feast. Repeat.
Gin Stephens
Discover the comprehensive guide to intermittent fasting with 'Fast. Feast. Repeat.' Learn how to break free from the diet roller coaster, ignite your fat-burning superpower, and achieve effortless weight management. Gin Stephens provides the science-backed strategies and practical tips you need to transform your relationship with food and unlock a healthier, happier you.
Feeding You Lies
Vani Hari
An explosive expose of the deceptive tactics used by the food industry to manipulate consumers and hide the truth about what's really in our food. Vani Hari, the Food Babe, reveals how companies prioritize profits over health, and empowers readers to reclaim control of their diets and well-being.
Fiber Fueled
Will Bulsiewicz
Discover the groundbreaking plant-based approach to gut health that can transform your weight, health, and microbiome. Fiber Fueled offers a scientifically validated program to heal your gut, reverse disease, and unlock vibrant health through the power of fiber-rich plants.
First Bite
Bee Wilson
An exploration of how we develop our eating habits, from childhood preferences to cultural influences, and how we can relearn to eat better for a healthier and happier life. It delves into the psychology and science behind our food choices, offering insights into changing our relationship with food.
Food and Nutrition
P.K. Newby
A comprehensive guide to food and nutrition, exploring the impact of diet on health, longevity, and the environment. It separates scientific fact from fiction, empowering readers to make informed choices for a healthier and more sustainable future.
Food Rules
Michael Pollan
A practical and accessible guide to healthy eating, distilling complex nutritional science into a set of simple, memorable rules. This book encourages readers to navigate the modern food landscape by focusing on real food, mindful eating, and cultural wisdom, rather than getting bogged down in nutritional details.
Go Wild
John J. Ratey
Explore the profound influence of our interactions with the environment on our destiny and well-being. Discover how lifestyle choices impact gene expression and pave the way for disease, and learn how to tap into nature's design to reestablish evolutionary concordance and eliminate the conflict between our potential and maladaptive influences.