Feeding You Lies
Vani Hari
An explosive expose of the deceptive tactics used by the food industry to manipulate consumers and hide the truth about what's really in our food. Vani Hari, the Food Babe, reveals how companies prioritize profits over health, and empowers readers to reclaim control of their diets and well-being.
Fiber Fueled
Will Bulsiewicz
Discover the groundbreaking plant-based approach to gut health that can transform your weight, health, and microbiome. Fiber Fueled offers a scientifically validated program to heal your gut, reverse disease, and unlock vibrant health through the power of fiber-rich plants.
First Bite
Bee Wilson
An exploration of how we develop our eating habits, from childhood preferences to cultural influences, and how we can relearn to eat better for a healthier and happier life. It delves into the psychology and science behind our food choices, offering insights into changing our relationship with food.
Food and Nutrition
P.K. Newby
A comprehensive guide to food and nutrition, exploring the impact of diet on health, longevity, and the environment. It separates scientific fact from fiction, empowering readers to make informed choices for a healthier and more sustainable future.
Go Wild
John J. Ratey
Explore the profound influence of our interactions with the environment on our destiny and well-being. Discover how lifestyle choices impact gene expression and pave the way for disease, and learn how to tap into nature's design to reestablish evolutionary concordance and eliminate the conflict between our potential and maladaptive influences.
Gut Check
Steven R. Gundry
Discover the secrets of your gut's microbiome and how it influences your health, wellness, and longevity. Learn how to decipher the communication signals within your gut and use them to your advantage, reversing disease and radically improving your overall well-being.
Gut Feelings
Will Cole
Discover the profound connection between your gut and your mind in Gut Feelings. Dr. Will Cole unveils how your gut health impacts your mental and emotional well-being, offering a 21-day plan to reset your gut, restore your energy, and reclaim your overall wellness. Explore the science of Shameflammation and learn how to nourish both your body and mind for a healthier, happier life.
Hashimoto’s Thyroiditis
Izabella Wentz
A comprehensive guide to Hashimoto's Thyroiditis, offering lifestyle interventions for finding and treating the root cause of the condition. Written by a pharmacist who has experienced the condition firsthand, this book provides valuable insights and practical advice for those seeking to improve their health and well-being.