Genius Foods
Max Lugavere
Discover the foods that can boost your brainpower, protect you from cognitive decline, and make you feel your best. In Genius Foods, journalist Max Lugavere shares the surprising link between what you eat and how well your brain functions, revealing how to optimize your diet to prevent cognitive decline and unleash your genius within.
Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
Allen Carr's Easy Way to Stop Smoking
Allen Carr
Discover the revolutionary method that has helped millions quit smoking effortlessly. Allen Carr's Easy Way to Stop Smoking eliminates the fears and anxieties associated with quitting, offering a simple, effective path to a smoke-free life without willpower, shock treatment, or weight gain. Break free from the nicotine trap and reclaim your health, energy, and freedom.
Ask Me About My Uterus
Abby Norman
A powerful and unflinching memoir about one woman's struggle with chronic pain and the medical gaslighting that so many women experience. Abby Norman recounts her journey to make doctors believe in her pain, shedding light on the systemic biases within the medical community and the importance of advocating for one's own health.
Beyond the Pill
Jolene Brighten
A guide to understanding the effects of the birth control pill on the body and how to reclaim hormone health. This book offers a 30-day program to reverse the harmful effects of the pill, eliminate dependency, and address hormonal imbalances naturally.
Blind Spots
Marty Makary
A physician-journalist uncovers the blind spots in modern medicine, revealing how deeply held assumptions and medical dogma can lead to flawed recommendations and harm patients. Explore the latest scientific research on health topics we should be talking about, and challenge conventional thinking to improve healthcare.
Body by Science
Doug McGuff
Discover a revolutionary, research-based program that challenges conventional fitness wisdom. "Body by Science" offers a groundbreaking approach to strength training, bodybuilding, and overall fitness, promising remarkable results with just 12 minutes of exercise per week. Learn how to optimize your workouts, enhance your body's response to exercise, and achieve peak fitness without sacrificing your health or time.
Brain Wash
David Perlmutter
In Brain Wash, Dr. David Perlmutter joins with his son, Dr. Austin Perlmutter, to explore the modern epidemics of anxiety, depression, addiction, and chronic disease. They reveal how our brains are being manipulated, leading to constant cravings for instant gratification and a perpetual state of stress. Discover how to detox your mind for clearer thinking, deeper relationships, and lasting happiness.