First Bite
Bee Wilson
An exploration of how we develop our eating habits, from childhood preferences to cultural influences, and how we can relearn to eat better for a healthier and happier life. It delves into the psychology and science behind our food choices, offering insights into changing our relationship with food.
Food Rules
Michael Pollan
A practical and accessible guide to healthy eating, distilling complex nutritional science into a set of simple, memorable rules. This book encourages readers to navigate the modern food landscape by focusing on real food, mindful eating, and cultural wisdom, rather than getting bogged down in nutritional details.
Go Wild
John J. Ratey
Explore the profound influence of our interactions with the environment on our destiny and well-being. Discover how lifestyle choices impact gene expression and pave the way for disease, and learn how to tap into nature's design to reestablish evolutionary concordance and eliminate the conflict between our potential and maladaptive influences.
Hashimoto’s Thyroiditis
Izabella Wentz
A comprehensive guide to Hashimoto's Thyroiditis, offering lifestyle interventions for finding and treating the root cause of the condition. Written by a pharmacist who has experienced the condition firsthand, this book provides valuable insights and practical advice for those seeking to improve their health and well-being.
Heart: A History
Sandeep Jauhar
A deep dive into the history, science, and emotional significance of the human heart, exploring its vital role in our lives and its profound connection to our emotions. From ancient beliefs to modern medicine, discover the heart's enduring mystery and its impact on human health and culture.
I Have Vagina Problems
Lara Parker
A candid and humorous exploration of living with chronic vaginal pain, offering support, information, and empowerment to those who experience similar issues. It tackles the stigma surrounding women's health issues and encourages open conversations about often-taboo subjects.
Keto Answers
Anthony Gustin
Confused about keto? This book simplifies everything you need to know about the ketogenic diet, cutting through the misinformation and providing clear answers to common questions. Learn how keto can impact your health, improve energy, and help you take control of your well-being.
Love Yourself Well
Lauren Bosworth
In Love Yourself Well, Lauren Bosworth shares her personal health journey and provides actionable steps to help readers prioritize their well-being. She emphasizes the connection between the gut, brain, and vagina (GBV axis) and offers a five-week program with recipes and lifestyle strategies to support whole-body harmony. This book empowers women to advocate for their health, challenge medical norms, and take control of their wellness.