Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
Beyond the Pill
Jolene Brighten
A guide to understanding the effects of the birth control pill on the body and how to reclaim hormone health. This book offers a 30-day program to reverse the harmful effects of the pill, eliminate dependency, and address hormonal imbalances naturally.
Body by Science
Doug McGuff
Discover a revolutionary, research-based program that challenges conventional fitness wisdom. "Body by Science" offers a groundbreaking approach to strength training, bodybuilding, and overall fitness, promising remarkable results with just 12 minutes of exercise per week. Learn how to optimize your workouts, enhance your body's response to exercise, and achieve peak fitness without sacrificing your health or time.
Brain Wash
David Perlmutter
In Brain Wash, Dr. David Perlmutter joins with his son, Dr. Austin Perlmutter, to explore the modern epidemics of anxiety, depression, addiction, and chronic disease. They reveal how our brains are being manipulated, leading to constant cravings for instant gratification and a perpetual state of stress. Discover how to detox your mind for clearer thinking, deeper relationships, and lasting happiness.
Breaking Up with Sugar
Molly Carmel
A guide to breaking free from sugar addiction, emotional eating, and dieting. It offers a path to a healthier relationship with food and oneself, focusing on long-term solutions rather than quick fixes.
Chasing the Sun
Linda Geddes
Explore the profound impact of sunlight on our bodies and minds. From ancient civilizations to modern science, discover how the sun governs our biology, influences our health, and shapes our daily lives. Learn how to optimize your relationship with light for better sleep, performance, and overall well-being.
Clean: The New Science of Skin and the Beauty of Doing Less
James Hamblin
A multiyear journey through the history and science of soap, deconstructing the fortunes, products, and belief systems it has spawned, from the “soap boom” of the nineteenth century right up to the modern skin care industry. This book is an invitation to embrace the complexity of the world around us and on our skin. Even if you don’t stop showering.
Clean(ish)
Gin Stephens
Discover how to 'clean(ish)' your diet and lifestyle for better health and well-being. Learn to make small changes and smart swaps to lower your toxic load and unlock your body's natural ability to self-clean. Embrace a focus on real foods and a healthier home environment without becoming overly dogmatic or fixated on perfection. This book provides insights into the impact of ultra-processed foods and chemicals on your health, offering a personalized action plan for long-term wellness.