The Circadian Code
Satchin Panda
Unlock the secrets of your body's internal clock with 'The Circadian Code.' Discover how aligning your daily routine with your natural rhythms can lead to weight loss, increased energy, and a transformation of your overall health. Learn how to optimize your sleep, eating habits, work schedule, and exercise routine to live in harmony with your circadian code.
The Energy Plan
James Collins
Unlock your peak performance with The Energy Plan! Elite sports nutritionist James Collins reveals the secrets to fueling your body for sustained energy, improved health, and a gold-medal performance in all aspects of your life. Learn how to eat smarter, feel better, and transform your life with this science-backed, practical guide.
The Longevity Paradox
Steven R. Gundry
Discover the secrets to living a long and healthy life by understanding the crucial role of your gut microbiome. This book explores how ancient genes and the bacteria within us influence our health, offering a program to revitalize your gut and reverse the aging process. Learn how to nourish your 'gut buddies' and transform your body into a thriving ecosystem for a longer, more vibrant life.
The Metabolism Reset Diet
Alan Christianson
Discover the secret to unlocking your body's natural ability to burn fat and maintain a healthy weight. The Metabolism Reset Diet reveals how to repair your liver, stop storing fat, and achieve sustainable weight loss through a simple, effective 28-day program.
The Mind-Gut Connection
Emeran Mayer
Explore the fascinating link between your brain, gut, and the trillions of microorganisms residing within. Discover how this intricate communication system influences your mood, decisions, and overall well-being, and learn how to optimize your brain-gut health for a happier, healthier life.
The Obesity Code
Jason Fung
Discover the groundbreaking approach to weight loss that challenges conventional wisdom. Dr. Jason Fung delves into the hormonal imbalances that cause obesity, offering a fresh perspective on diet, exercise, and overall health. Learn how to unlock your body's natural ability to burn fat and achieve lasting weight management.
The Plant Paradox
Steven R. Gundry
Discover the shocking truth about "healthy" foods and their hidden dangers. Dr. Gundry reveals how plant proteins called lectins are sabotaging your health, leading to weight gain, inflammation, and chronic diseases. Learn how to eliminate these disruptive ingredients, heal your gut, and unlock a vibrant, healthy life.
The Sleep Revolution
Arianna Huffington
Arianna Huffington explores the science and cultural attitudes surrounding sleep, arguing for its vital role in our health, happiness, and productivity. Discover how to reclaim sleep and transform your life.