The XX Brain
Lisa Mosconi
Discover how the unique female brain works and how to protect it from age-related diseases like Alzheimer's. Dr. Lisa Mosconi reveals the latest science and provides a personalized program to optimize brain health for women of all ages, covering everything from diet and exercise to hormone balance and stress reduction.
Glucose Revolution
Jessie Inchauspé
Discover the groundbreaking science behind glucose and its profound impact on your health. Learn how to flatten your glucose curves, curb cravings, improve energy, and transform your well-being with simple, evidence-based food hacks. Unlock the secrets to feeling amazing every day and take control of your health like never before.
Always Hungry?
David S. Ludwig
A groundbreaking approach to weight loss that challenges conventional dieting methods. This book focuses on reprogramming fat cells to release stored calories, leading to sustainable weight loss without hunger or cravings. Discover how to conquer cravings, retrain your fat cells, and enjoy a healthier, more energetic life.
Bright Line Eating
Susan Peirce Thompson
A neuroscientist shares her revolutionary approach to weight loss, explaining how the brain blocks weight loss and offering a simple method to rewire the brain for permanent success. Discover the science behind Bright Line Eating and learn how to live happy, thin, and free.
Medical Medium Liver Rescue
Anthony William
Unlock the secrets to optimal health with Medical Medium Liver Rescue. Anthony William reveals the vital role of the liver in combating chronic illnesses and offers practical guidance for liver care and transformation. Discover the unseen storm within and find peace within your body.
Healing Back Pain
John E. Sarno
Dr. John Sarno reveals the connection between tension and unexpressed emotions, particularly anger, as the cause of chronic back pain. Through case histories, he demonstrates how awareness and understanding can be the first steps to healing without drugs, surgery, or exercise.
The Fast Diet
Michael Mosley
Discover the revolutionary approach to weight loss and long-term health with The Fast Diet. Based on cutting-edge research and personal experiences, this book reveals the science behind intermittent fasting and provides a practical guide to the 5:2 diet, offering a sustainable strategy for a healthier, longer life.
Thinner Leaner Stronger
Michael Matthews
Discover the science-backed secrets to building a lean, strong, and sexy female body. Debunking common fitness myths, this book provides a precise training and nutrition regimen to help you achieve maximum results in minimal time, lose fat, build muscle, and transform your physique.