Taking Charge of Your Fertility
Toni Weschler
A comprehensive guide to understanding and taking control of your fertility. This book provides women with the knowledge to practice natural birth control, maximize their chances of getting pregnant, and take charge of their gynecological and sexual health. Discover the power of understanding your body and cycle.
How Not to Age
Michael Greger
In "How Not to Age," Dr. Michael Greger delves into the science of aging, separating fact from fiction in the multibillion-dollar anti-aging industry. He explores how diet and lifestyle can influence the aging process, offering evidence-based strategies to slow down the sands of time and promote a longer, healthier life. Discover the secrets to maintaining vitality and grace as you age, supported by over 13,000 citations and actionable takeaways.
How Not to Die
Michael Greger
A groundbreaking book revealing the foods scientifically proven to prevent and reverse disease. Based on extensive research, it offers practical advice on how to incorporate these life-changing findings into your daily life, empowering you to take control of your health and well-being.
Ultra-Processed People
Chris van Tulleken
An eye-opening exploration into the world of ultra-processed foods (UPF), revealing their impact on our health, society, and the planet. Discover the science behind these engineered substances and how they have come to dominate our diets, driving a synergistic pandemic of climate change, malnutrition, and obesity. Prepare to question everything you thought you knew about food and embark on a journey to reclaim your health and well-being.
The Dorito Effect
Mark Schatzker
Explore the hidden truths behind the flavors we crave and the surprising consequences of our manipulated food system. From the rise of bland ingredients to the explosion of artificial flavorings, discover how the Dorito Effect has warped our relationship with food and what we can do to reclaim real flavor and better health.
Why We Sleep
Matthew Walker
A deep dive into the science of sleep and dreams, exploring the vital role sleep plays in our physical and mental well-being. Discover how sleep affects learning, memory, mood, and overall health, and learn practical tips for improving your sleep habits.
The New Atkins for a New You
Eric C. Westman
Discover the updated Atkins program, a customizable diet designed for weight loss and improved health. Backed by scientific research, this book provides a comprehensive guide to understanding how carbohydrate restriction impacts your body, offering practical advice, meal plans, and recipes to help you achieve a slimmer, healthier you.
The Vagina Bible
Jen Gunter
An empowering guide to women's health, The Vagina Bible dispels myths and provides accurate information about the vagina and vulva. Dr. Jen Gunter arms women with the facts they need to understand their bodies, make informed choices, and reclaim their sexual health.