Existential Psychotherapy
Irvin D. Yalom
Existential Psychotherapy is a dynamic approach to therapy which focuses on concerns that are rooted in the individual's existence. It delves into the ultimate concerns of death, freedom, isolation, and meaninglessness, offering a framework for understanding and addressing the deepest anxieties of the human condition.
Savor: Mindful Eating, Mindful Life
Thich Nhat Hanh
Savor offers a fresh look at mindfulness and the problem of obesity that is spreading across the globe. It is a guide to help us all reconnect with different aspects of our lives that together can improve our weight, our well-being, and the well-being of our world.
The Choice
Edith Eger
In this memoir, a Holocaust survivor and therapist shares her story of resilience and healing, offering insights into overcoming trauma and finding freedom from the prisons of our own minds. From Auschwitz to a fulfilling life helping others, this book is a testament to the power of choice and the human spirit.
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Discover how to heal from the pain and confusion of having emotionally immature parents. This book provides insights and practical advice for understanding these toxic relationships and creating healthier paths to healing, helping you break free from old patterns and connect more deeply with yourself and others.
Music and Mind
Renée Fleming
A compelling anthology edited by Renée Fleming, "Music and Mind" explores the profound impact of music and the arts on human health and well-being. Featuring insights from leading neuroscientists, medical professionals, artists, and educators, the book delves into how creative engagement can enhance brain function, aid in therapeutic recovery, improve mental health, and foster social connection across diverse settings, from early childhood development to chronic pain management and neurological disorders. It presents a powerful case for integrating the arts into healthcare and education, revealing their transformative potential.
Livewired
David Eagleman
Explore the fascinating world of the human brain and its remarkable ability to adapt and rewire itself in response to experience. Discover how our brains are constantly changing, shaping who we are and influencing our futures. From the story of a child with half a brain to the latest research in neuroplasticity, this book unveils the secrets of our ever-changing minds.
The Mindful Day
Laurie Cameron
A practical guide to integrating mindfulness into your daily routine, offering inspiring guidance, compelling science, and illuminating stories to transform your life. Learn how to bring awareness, compassion, and joy to your work, relationships, and personal life.
The Extended Mind
Annie Murphy Paul
"The Extended Mind" is a transformative guide to cognition that shatters the age-old assumption that thinking happens only within the confines of our skulls. Science writer Annie Murphy Paul draws on cutting-edge research in neuroscience and psychology to argue that the brain is not an isolated computer, but a biological organ evolved to think with the world around it. Paul introduces the concept of "thinking outside the brain" through three key pillars: embodied cognition (thinking with our bodies, sensations, and gestures), situated cognition (thinking with the spaces and environments we inhabit), and distributed cognition (thinking through our relationships and social networks). The book critiques our modern obsession with "brainbound" productivity—forcing ourselves to sit still and stare at screens—and offers a liberating alternative. By intentionally managing our physical movements, workspaces, and social interactions, Paul shows how we can offload mental processing to the world around us. The Extended Mind provides a practical framework for anyone looking to harness these external resources to become smarter, more creative, and more resilient.