The Myth of Sanity
Martha Stout
A compassionate exploration of trauma and dissociation, revealing how past terrors can shape our present lives and offering insights into the journey towards genuine sanity. Through compelling stories of trauma survivors, this book illuminates the power of awareness and the possibility of living a more conscious and meaningful life.
The Nightly Dose of Wonder
Rahul Jandial
Explore the fascinating world of dreams with neurosurgeon and neuroscientist Rahul Jandial. This book delves into the science behind dreaming, exploring why we dream, how dreams impact our health and creativity, and how we can harness their power for self-discovery and personal growth. Discover the secrets our brains reveal each night and unlock the transcendent potential of your dreams.
The Origins of Happiness
Andrew E. Clark
Explore the science of well-being and discover what truly matters for a happy and fulfilling life. This book delves into the factors that influence happiness across the life course, offering insights for individuals and policy makers alike.
The Oxygen Advantage
Patrick McKeown
Unlock your body's full potential with simple, scientifically proven breathing techniques. Learn how to improve your health, fitness, and performance by optimizing oxygen release at a cellular level. Whether you're an athlete or just looking to improve your well-being, this book provides the knowledge and practical exercises to transform your breathing and achieve remarkable results.
The Paleo Manifesto
John Durant
The Paleo Manifesto explores the evolutionary principles behind a healthy lifestyle, drawing parallels between humans and animals in captivity. It challenges conventional wisdom on diet and exercise, advocating for a return to ancestral habits for improved health and well-being.
The Polyvagal Theory
Stephen W. Porges
Explore the groundbreaking Polyvagal Theory, which offers a new understanding of the connections between the autonomic nervous system, social behavior, and emotional regulation. Delve into the neurophysiological foundations of emotions, attachment, communication, and self-regulation, and discover how this theory can inform therapeutic and clinical practices.
The Power of Ideals
William Damon
The Power of Ideals examines the lives and work of six 20th-century moral leaders who pursued moral causes ranging from world peace to social justice and human rights. It uses these six cases to show how people can make choices guided by their moral ideals rather than by base emotion or social pressures.
The Power of Not Thinking
Simon Roberts
Explore the revolutionary idea that our intelligence doesn't just reside in our brains, but is deeply connected to our bodies. 'The Power of Not Thinking' delves into the science and real-world applications of embodied knowledge, revealing how we can learn to trust our instincts, make better decisions, and unlock a deeper understanding of the world around us.