Younger Next Year™ Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
Chris Crowley
Discover the secrets to living a strong, fit, and sexy life well into your 80s and beyond. This book provides a revolutionary approach to aging, offering practical advice on exercise, nutrition, and commitment to help you stay functionally younger for years to come. Learn how to take charge of your body and life, defy the conventional wisdom of aging, and enjoy a vibrant and fulfilling 'Next Third' of your life.
Your Brain on Porn
Gary Wilson
Explore the science behind internet pornography's effects on the brain and behavior. This book delves into the potential for addiction, sexual dysfunction, and altered perceptions, offering insights and strategies for recovery and a balanced approach to the digital age.
Born to Run
Christopher McDougall
A thrilling adventure that explores the secrets of the Tarahumara Indians, a tribe of superathletes who live in Mexico's Copper Canyons and run ultramarathons in sandals. The book delves into their unique lifestyle, diet, and running techniques, challenging conventional wisdom about running injuries and human potential.
Deep Nutrition
Catherine Shanahan
Discover the secrets to optimal health and longevity through traditional foods. "Deep Nutrition" explores how the dietary wisdom of our ancestors can unlock your genetic potential, protect against disease, and pave the way for a healthier, more vibrant life. Learn how to reclaim your health destiny and nourish your body from the inside out.
Exercised
Daniel Lieberman
An exploration of the science behind physical activity, rest, and health, challenging common myths about exercise and offering insights into how our bodies evolved to move and rest. It delves into the evolutionary and anthropological perspectives on physical activity and inactivity, providing a natural history of human movement.
Grain Brain
David Perlmutter
A groundbreaking exploration of how wheat, sugar, and carbs can impact the brain, leading to a range of neurological issues. This book challenges conventional dietary wisdom and offers a path to protect cognitive health through lifestyle changes.
Humankind
Rutger Bregman
A radical idea that most people, deep down, are pretty decent. An idea that's long been known to make rulers nervous. An idea denied by religions and ideologies, ignored by the news media and erased from the annals of world history. At the same time, it's an idea that's legitimised by virtually every branch of science.
In Defense of Food
Michael Pollan
Michael Pollan explores the modern Western diet and its impact on our health. He argues that we should return to eating real food, mostly plants, and not too much, challenging the prevailing nutrient-by-nutrient approach and advocating for a more traditional and ecological way of eating.