Widen the Window
Elizabeth A. Stanley
Discover how to heal from stress and trauma by understanding the connection between your mind and body. Elizabeth Stanley shares her personal journey and provides practical tools to enhance resilience and well-being, drawing on scientific research and mindfulness-based techniques.
Wired for Story
Lisa Cron
Wired for Story reveals how writers can take advantage of the brain’s hardwired responses to story to captivate their readers’ minds through each plot element. It explores how the brain processes stories and what elements are crucial for engaging readers, offering practical advice for crafting compelling narratives.
With the End in Mind
Kathryn Mannix
A compassionate and insightful exploration of death and dying, drawing on the author's extensive experience in palliative care. The book shares stories and observations to help readers understand the process of dying, reduce fear, and promote more open conversations about end-of-life care.
Yoga for Better Sleep
Mark Stephens
Explore the ancient wisdom of yoga combined with modern sleep science to achieve better sleep and overall well-being. This book offers practical yoga methods, breathing techniques, meditation, and physical postures tailored to specific sleep issues, related health concerns, and age groups. Discover how to integrate yoga practices with insights from sleep science for healthier sleeping and living.
Yoga Nidrā Made Easy
Uma Dinsmore-Tuli
Unlock the secrets to effortless rest and rejuvenation with Yoga Nidrā Made Easy. This book offers a simple, accessible guide to the ancient practice of yogic sleep, providing techniques and recipes to improve sleep, relieve stress, and boost vitality and creativity. Discover how to make yoga nidrā your own and experience the profound benefits of deep relaxation and inner peace.
You Are Now Less Dumb
David McRaney
A fascinating exploration of the quirks and flaws in human thinking, revealing how we delude ourselves, fall for cognitive biases, and make irrational decisions. This book offers insights into understanding your own mind and becoming less dumb.
You'll Be My Mirror
Jamil Zaki
An exploration of the self, not as an innate entity, but as a social construct shaped by relationships and interactions. It delves into the tension between our desire for autonomy and the constraints necessary for a coherent self, examining how this tension influences our understanding of identity, freedom, and the world around us.
Young Forever
Mark Hyman
Explore the science of longevity and discover a practical guide to living a healthy and long life. 'Young Forever' provides a clear roadmap to incorporate the best of science into a self-care plan that will help you live a healthy and long life.