Yoga for Better Sleep
Mark Stephens
Explore the ancient wisdom of yoga combined with modern sleep science to achieve better sleep and overall well-being. This book offers practical yoga methods, breathing techniques, meditation, and physical postures tailored to specific sleep issues, related health concerns, and age groups. Discover how to integrate yoga practices with insights from sleep science for healthier sleeping and living.
Yoga Nidrā Made Easy
Uma Dinsmore-Tuli
Unlock the secrets to effortless rest and rejuvenation with Yoga Nidrā Made Easy. This book offers a simple, accessible guide to the ancient practice of yogic sleep, providing techniques and recipes to improve sleep, relieve stress, and boost vitality and creativity. Discover how to make yoga nidrā your own and experience the profound benefits of deep relaxation and inner peace.
You Are Now Less Dumb
David McRaney
A fascinating exploration of the quirks and flaws in human thinking, revealing how we delude ourselves, fall for cognitive biases, and make irrational decisions. This book offers insights into understanding your own mind and becoming less dumb.
You'll Be My Mirror
Jamil Zaki
An exploration of the self, not as an innate entity, but as a social construct shaped by relationships and interactions. It delves into the tension between our desire for autonomy and the constraints necessary for a coherent self, examining how this tension influences our understanding of identity, freedom, and the world around us.
Young Forever
Mark Hyman
Explore the science of longevity and discover a practical guide to living a healthy and long life. 'Young Forever' provides a clear roadmap to incorporate the best of science into a self-care plan that will help you live a healthy and long life.
Younger Next Year™ Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
Chris Crowley
Discover the secrets to living a strong, fit, and sexy life well into your 80s and beyond. This book provides a revolutionary approach to aging, offering practical advice on exercise, nutrition, and commitment to help you stay functionally younger for years to come. Learn how to take charge of your body and life, defy the conventional wisdom of aging, and enjoy a vibrant and fulfilling 'Next Third' of your life.
Your Brain on Porn
Gary Wilson
Explore the science behind internet pornography's effects on the brain and behavior. This book delves into the potential for addiction, sexual dysfunction, and altered perceptions, offering insights and strategies for recovery and a balanced approach to the digital age.
Born to Run
Christopher McDougall
A thrilling adventure that explores the secrets of the Tarahumara Indians, a tribe of superathletes who live in Mexico's Copper Canyons and run ultramarathons in sandals. The book delves into their unique lifestyle, diet, and running techniques, challenging conventional wisdom about running injuries and human potential.