Peace Is Every Step
Thich Nhat Hanh
A guide to cultivating peace and mindfulness in everyday life. Thich Nhat Hanh offers practical techniques and insights for transforming daily routines into opportunities for meditation and awareness, helping readers find peace in every step they take.
Radically Happy
Phakchok Rinpoche
Discover the path to lasting happiness with this user-friendly guide to mastering your mind. Combining ancient wisdom with modern science, a Tibetan Buddhist guru and a Silicon Valley entrepreneur offer practical exercises and insights to help you cultivate contentment, compassion, and a radical sense of well-being, even in the face of life's challenges.
Good Morning, I Love You
Shauna Shapiro
Discover simple yet profound steps to achieve more clarity and calm in your life with this wise and accessible guidebook. Based on science-supported ideas and practices, this book offers ways to cultivate a more compassionate, kind, and loving approach to living every day. Learn how to rewire your brain for greater well-being and resilience.
The Art of Transforming Suffering
Thich Nhat Hanh
Discover the transformative power of suffering with Thich Nhat Hanh's profound insights. Learn how to embrace pain, cultivate compassion, and find true happiness through mindfulness and understanding. This book offers practical techniques and wisdom to turn suffering into a path of healing and joy.
The Miracle of Mindfulness
Thich Nhat Hanh
Explore the power of mindfulness and meditation with Thich Nhat Hanh's classic guide. Originally written as a letter to encourage social workers in Vietnam, this book offers simple yet profound techniques for cultivating awareness and finding peace in everyday life. Discover how to transform ordinary tasks into opportunities for mindfulness and experience the miracle of living in the present moment.
A Little Life
Hanya Yanagihara
A deeply moving and unflinching novel, 'A Little Life' follows the lives of four college friends—Jude, Willem, JB, and Malcolm—as they navigate adulthood in New York City. At its heart is Jude St. Francis, a brilliant but enigmatic lawyer haunted by an unspeakable past of trauma and abuse. As his friends grapple with their own ambitions and relationships, they are drawn into Jude's orbit, struggling to understand and support him through his profound physical and emotional pain. This powerful narrative explores the enduring bonds of friendship, the devastating effects of trauma, and the complex search for identity and belonging.
Neurodharma
Rick Hanson
Explore the seven ways of being that are the essence of awakening and learn about their basis in your own brain. Use this understanding to strengthen them in yourself. Discover the path to the highest happiness and most sublime peace.
My Grandmother’s Hands
Resmaa Menakem
A groundbreaking self-help book examining white-body supremacy in America from the perspective of trauma and body-centered psychology. It offers a step-by-step healing process based on neuroscience and somatic healing methods to help Americans grow beyond their entrenched racialized divide.