The Menopause Reset
Mindy Pelz
A comprehensive guide for women navigating menopause, offering lifestyle tools and insights to alleviate symptoms and regain control of their health. Dr. Mindy Pelz empowers women to understand their bodies, reset their health, and thrive during this transformative phase of life.
The Mind at Night
Andrea Rock
An exploration into the science of dreaming, revealing surprising explanations about why dreams look and feel so real and how the mind works in waking consciousness. It delves into the history of dream research, the different stages of sleep, and the potential functions of dreaming, offering a fascinating look at the mind's activity during our sleeping hours.
The Mind Club
Daniel M. Wegner
Explore the mysteries of the mind and how we perceive the minds of others. From animals and robots to the dead and even God, this book delves into the fascinating world of mind perception and its profound implications for morality, ethics, and our understanding of what it means to be human.
The Mindful Athlete
George Mumford
Discover the secrets to pure performance with George Mumford, the mindfulness teacher who transformed the on-court leadership of Michael Jordan and helped lead the Chicago Bulls to six NBA championships. Learn how to elevate your game and achieve peak potential through mindfulness techniques and strategies used by champion athletes and corporate executives.
The Mindful Body
Ellen J. Langer
A revolutionary prescription for reimagining and creating optimum health. Ellen Langer answers the question: What matters more, mind or body? Filled with original research and thought-provoking insights, it shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.
The Mindful Day
Laurie Cameron
A practical guide to integrating mindfulness into your daily routine, offering inspiring guidance, compelling science, and illuminating stories to transform your life. Learn how to bring awareness, compassion, and joy to your work, relationships, and personal life.
The Mindful Way through Depression
Mark Williams
Discover a new way to break free from the cycle of chronic unhappiness and depression with this insightful guide. By integrating modern science with mindfulness practices, this book offers a radical shift in your relationship with negative thoughts and feelings, helping you to cultivate a more robust and genuine happiness.
The Moral Animal
Robert Wright
A groundbreaking exploration of evolutionary psychology, revealing the hidden Darwinian forces behind our behavior. Robert Wright delves into the complexities of human nature, examining the evolutionary roots of love, sex, friendship, morality, and social status. Prepare to have your understanding of yourself and society profoundly altered.