Humankind
Rutger Bregman
A radical idea that most people, deep down, are pretty decent. An idea that's long been known to make rulers nervous. An idea denied by religions and ideologies, ignored by the news media and erased from the annals of world history. At the same time, it's an idea that's legitimised by virtually every branch of science.
In Defense of Food
Michael Pollan
Michael Pollan explores the modern Western diet and its impact on our health. He argues that we should return to eating real food, mostly plants, and not too much, challenging the prevailing nutrient-by-nutrient approach and advocating for a more traditional and ecological way of eating.
Man and his Symbols
Carl G. Jung
The only work in which Carl G. Jung, the world-famous Swiss psychologist, explains to the general reader his greatest contribution to our knowledge of the human mind: the theory of the importance of symbolism—particularly as revealed in dreams. Jung emphasizes that man can achieve wholeness only through a knowledge and acceptance of the unconscious—a knowledge acquired through dreams and their symbols.
Reclaiming Conversation
Sherry Turkle
In a world dominated by digital communication, Sherry Turkle explores the importance of face-to-face conversation for empathy, intimacy, and self-reflection. She examines how technology impacts our relationships and offers a compelling case for reclaiming the power of talk in our personal and professional lives.
Salt Sugar Fat
Michael Moss
A shocking exposé of the food industry and how they use salt, sugar, and fat to engineer highly addictive processed foods, driving obesity and health crises in America. Discover the secrets behind the crave and the industry's calculated strategies to keep consumers hooked.
Stolen Focus
Johann Hari
A comprehensive summary of Johann Hari's 'Stolen Focus,' exploring the societal factors contributing to our declining attention spans. It delves into the manipulative tactics of big tech, the impact of stress and societal pressures, and offers insights into reclaiming our focus and thinking deeply again.
That Little Voice in Your Head
Mo Gawdat
Discover how to adjust the code that runs your brain and find your path to joy. Drawing from computer science, neuroscience, and spiritual teachings, this book offers a user manual for your brain, providing step-by-step instructions to deal with negative emotions and reshape your brain for lasting happiness.
The Blue Zones
Dan Buettner
Embark on a journey to the Blue Zones, the world's longevity hotspots, and uncover the secrets to living a longer, healthier, and more fulfilling life. Discover the lifestyle habits, diets, and cultural traditions that contribute to exceptional well-being in these remarkable communities, and learn how to apply these lessons to your own life.