The Failures of Modern Nutritional Guidance
Maria Emmerich
Discover the truth about modern nutritional guidance and how it has failed us. This book explores the root causes of disease, the impact of sugar and processed foods, and how to reverse metabolic diseases through diet and lifestyle changes. Learn how to optimize your health by understanding how your body processes different fuel sources and controls fat storage.
The Four Pillar Plan
Rangan Chatterjee
Discover a holistic approach to health and well-being with The Four Pillar Plan. This book provides a simple, actionable plan to improve your life by focusing on four key elements: relaxation, diet, movement, and sleep. Learn how small lifestyle adjustments can lead to significant improvements in your physical and mental health, helping you reverse chronic diseases, conquer insomnia, and achieve a more balanced and fulfilling life.
The Galveston Diet
Mary Claire Haver
A doctor-developed and patient-proven nutrition program designed for women in menopause. The Galveston Diet focuses on intermittent fasting, anti-inflammatory nutrition, and fuel refocus to help women burn fat, manage hormonal changes, and improve their overall health and well-being during perimenopause, menopause, and postmenopause.
The Genius of Dogs
Brian Hare
Explore the fascinating world of canine intelligence and discover how dogs think, solve problems, and make inferences. Based on extensive scientific research, this book reveals the unique cognitive abilities that have made dogs one of the most successful mammals on the planet and offers insights into the origins of our special relationship with them.
The Geography of Bliss
Eric Weiner
Join Eric Weiner on a hilarious and insightful journey around the world as he explores the secrets to happiness in unexpected places. From the Netherlands to Switzerland, Bhutan to Qatar, Weiner seeks to uncover the cultural and societal factors that contribute to a nation's overall well-being, all while grappling with his own grumpiness.
The Great Cholesterol Myth
Jonny Bowden
Challenging conventional wisdom, this book exposes the myth that lowering cholesterol is the key to preventing heart disease. It presents a statin-free plan, revealing the real causes of heart disease and offering a path to a healthier heart and life.
The Happy Mind
Kevin Horsley
Unlock the secrets to a happier life with this simple yet profound guide. Discover practical techniques and insights to transform your mindset, cultivate gratitude, and embrace the joy that resides within. Start your journey to lasting happiness today!
The Heads
Bianca Bosker
A journalist dives headfirst into the eccentric and often baffling world of fine art, seeking to understand its value and impact. From working in a gallery to engaging with artists and critics, she uncovers the hidden truths and passionate obsessions that drive the art world, ultimately questioning her own perceptions of beauty and meaning.