Stumbling on Happiness
Daniel Gilbert
A fascinating exploration of the human brain's ability to imagine the future and predict happiness. Daniel Gilbert delves into the science of prospection, revealing the quirks and errors in our forecasts and offering insights into why we often stumble on happiness in unexpected ways.
Subtract
Leidy Klotz
An exploration into the science of subtraction, revealing how our bias towards adding can hinder problem-solving and innovation. Through compelling stories and research, this book encourages readers to recognize the power of removing elements to achieve better outcomes in various aspects of life, from personal habits to societal challenges.
SuperLife
Darin Olien
Discover the five life forces that will transform your health, fitness, and overall well-being. Learn how to nourish your body at a cellular level, prevent disease, and unlock your full potential for a vibrant and energetic life.
DARE: The New Way to Break Free from Anxiety and Panic Attacks
Barry McDonagh
Discover a transformative approach to healing anxiety and panic attacks with 'DARE.' Learn how to break free from the cycle of fear and regain your peace of mind using the DARE Response, a simple yet powerful method rooted in positive psychology and mindfulness. Reclaim your life and find strength in overcoming anxiety.
The 4-Hour Body
Timothy Ferriss
An unconventional guide to rapid body redesign and performance enhancement. Discover the 2.5% of tools that deliver 95% of the results in fat loss, muscle gain, strength, and more. Learn how to make small changes that produce incredible results, backed by data and real-world testing.
The Antidote
Oliver Burkeman
A counterintuitive approach to happiness, arguing that in order to be truly happy, we need to be willing to experience more negative emotions, or at the very least, learn to stop running quite so hard from them. It explores the benefits of embracing insecurity, uncertainty, failure, and even death, drawing on ancient philosophies and modern psychology.
The Better Brain
Bonnie J. Kaplan
Discover how nutrition can be used to treat mental health issues. The Better Brain reveals how nutrients can alleviate symptoms of anxiety, depression, ADHD, PTSD, and more. Learn how to feed your brain for optimal mental health and well-being.
The Circadian Code
Satchin Panda
Unlock the secrets of your body's internal clock with 'The Circadian Code.' Discover how aligning your daily routine with your natural rhythms can lead to weight loss, increased energy, and a transformation of your overall health. Learn how to optimize your sleep, eating habits, work schedule, and exercise routine to live in harmony with your circadian code.