Sane New World
Ruby Wax
Ruby Wax offers a hilarious and insightful guide to understanding and taming the mind. Drawing on her own experiences with depression and her studies in mindfulness-based cognitive therapy, she provides practical suggestions for navigating the challenges of modern life and finding peace of mind. This book is a manual for the human mind, offering a path to self-regulation and a more joyful existence.
The XX Brain
Lisa Mosconi
Discover how the unique female brain works and how to protect it from age-related diseases like Alzheimer's. Dr. Lisa Mosconi reveals the latest science and provides a personalized program to optimize brain health for women of all ages, covering everything from diet and exercise to hormone balance and stress reduction.
Glucose Revolution
Jessie Inchauspé
Discover the groundbreaking science behind glucose and its profound impact on your health. Learn how to flatten your glucose curves, curb cravings, improve energy, and transform your well-being with simple, evidence-based food hacks. Unlock the secrets to feeling amazing every day and take control of your health like never before.
The Bipolar Disorder Survival Guide
David J. Miklowitz
A comprehensive guide for individuals and families navigating bipolar disorder. This book provides essential information on diagnosis, treatment, self-management techniques, and strategies for coping in family and work settings. Empower yourself with the knowledge and tools needed to achieve mood stability and lead a fulfilling life.
NeuroTribes
Steve Silberman
A sweeping and penetrating history of autism, presented with a rare sympathy and sensitivity. It explores the remarkable shifting of attitudes toward autism and Asperger’s over the past few decades, and how the concept of neurodiversity is changing our understanding of the human brain.
Always Hungry?
David S. Ludwig
A groundbreaking approach to weight loss that challenges conventional dieting methods. This book focuses on reprogramming fat cells to release stored calories, leading to sustainable weight loss without hunger or cravings. Discover how to conquer cravings, retrain your fat cells, and enjoy a healthier, more energetic life.
Bright Line Eating
Susan Peirce Thompson
A neuroscientist shares her revolutionary approach to weight loss, explaining how the brain blocks weight loss and offering a simple method to rewire the brain for permanent success. Discover the science behind Bright Line Eating and learn how to live happy, thin, and free.
Medical Medium Liver Rescue
Anthony William
Unlock the secrets to optimal health with Medical Medium Liver Rescue. Anthony William reveals the vital role of the liver in combating chronic illnesses and offers practical guidance for liver care and transformation. Discover the unseen storm within and find peace within your body.