Maybe You Should Talk to Someone
Lori Gottlieb
A therapist reeling from a sudden breakup seeks guidance from her own therapist, while also navigating the complex lives of her patients. This insightful and often humorous memoir explores the universal challenges of being human and the transformative power of therapy.
Meditation for Fidgety Skeptics
Dan Harris
A practical and humorous guide to meditation for those who think they can't meditate. Written by Dan Harris, a news anchor who had a panic attack on live television, and Jeff Warren, a meditation teacher with ADD, this book offers simple techniques and relatable stories to help even the most fidgety skeptics find calm and focus through mindfulness.
Spark Joy
Marie Kondo
An illustrated guide to the KonMari method of tidying up, offering detailed instructions and inspiration for creating a joyful and clutter-free home. Learn how to declutter, organize, and transform your living space into a personal paradise.
Goodbye, Things
Fumio Sasaki
Discover the life-changing magic of minimalism in 'Goodbye, Things' by Fumio Sasaki. Follow Fumio's journey from a cluttered apartment to a minimalist haven, and explore how letting go of possessions can lead to a happier, more fulfilling life. Through personal anecdotes and practical tips, this book inspires you to embrace simplicity and find joy in less.
Zero Waste Home
Bea Johnson
Discover how to simplify your life, improve your health, and protect the environment by reducing your waste. This practical guide offers tested solutions for living a richer, healthier life using sustainable, waste-free resources. Learn the 5 Rs: Refuse, Reduce, Reuse, Recycle, and Rot, and transform your home into a zero-waste haven.
Mindless Eating
Brian Wansink
A fascinating exploration into the psychology of eating, revealing the hidden cues and environmental factors that influence our food choices and consumption habits. Discover how to re-engineer your surroundings to eat what you want without guilt or weight gain, and learn to make mindless eating work in your favor.
Mindreader
David J. Lieberman
Unlock the secrets of human behavior with cutting-edge techniques for profiling people and understanding their true thoughts and feelings. From casual conversations to high-stakes negotiations, gain a near-telepathic ability to decipher what others really think, want, and who they truly are, regardless of what they claim.
Mindsight
Daniel J. Siegel
Mindsight is a groundbreaking exploration into the synergistic workings of the mind and the brain. Using clinical vignettes as well as revelations about his own life, Dr. Siegel shows us how we can go from reactive impulsiveness to receptive awareness so that we can make valid choices, not blindly repeat maladaptive behaviors. It will be enormously useful for patients and their families, as well as mental health workers and the lay public at large.