Remember
Lisa Genova
Explore the fascinating science of memory and forgetting with a neuroscientist and bestselling author. Discover how memories are made, why we forget, and how to improve your memory while understanding its natural vulnerabilities. Learn to navigate the complexities of your brain and create a better relationship with your memory, free from fear and full of empowerment.
Rewire Your Anxious Brain
Catherine M. Pittman
Discover how to rewire your brain to reduce anxiety and panic! Drawing on years of research, this book explains the neuroscience behind anxiety and offers practical strategies to manage and overcome it. Learn to identify the different pathways in your brain that contribute to anxiety and develop effective coping mechanisms for a more resilient life.
Rewire Your OCD Brain
Catherine M. Pittman
Discover how to break free from obsessive thoughts and compulsive behaviors using neuroscience. This book provides user-friendly explanations of brain function related to anxiety and OCD, offering practical tips and strategies to manage obsessive thinking, calm the amygdala, and rewire your brain for a more productive and happier life.
Scattered Minds
Gabor Maté
A compassionate and insightful exploration of Attention Deficit Disorder (ADD) by Dr. Gabor Maté, who himself has ADD. "Scattered Minds" challenges conventional views, blending neuroscience, psychology, and personal experience to offer a new understanding of the origins and healing of ADD, not as a mere genetic condition, but as a consequence of life in a particular environment and culture.
Blindspot
Mahzarin R. Banaji
An exploration of hidden biases that affect our judgment and behavior, even among well-intentioned people. Using the Implicit Association Test (IAT) and other methods, the authors reveal how unconscious feelings and beliefs about social groups can influence our actions in everyday life, leading to unintended damages to both others and ourselves. Discover the mindbugs that shape our perceptions and learn how to outsmart the machine.
Selfie
Will Storr
A deep dive into the phenomenon of self-obsession in modern society, exploring its roots, manifestations, and consequences on individuals and culture. From ancient Greece to social media, this book uncovers the evolution of individualism and its impact on our well-being, offering insights into how we can navigate the age of perfectionism and find a more authentic sense of self.
Chatter
Ethan Kross
An exploration of the inner voice, how it affects our lives, and techniques for managing negative self-talk. It combines scientific research with real-life stories to provide practical tools for improving mental well-being and performance.
Sleep Smarter
Shawn Stevenson
Unlock the secrets to better sleep and transform your life! In 'Sleep Smarter,' Shawn Stevenson shares 21 clinically proven strategies to help you sleep your way to a better body, better health, and bigger success. Discover how quality sleep can revolutionize your physical, mental, and emotional well-being, and start living the life you've always dreamed of.