The New Atkins for a New You
Eric C. Westman
Discover the updated Atkins program, a customizable diet designed for weight loss and improved health. Backed by scientific research, this book provides a comprehensive guide to understanding how carbohydrate restriction impacts your body, offering practical advice, meal plans, and recipes to help you achieve a slimmer, healthier you.
The Vagina Bible
Jen Gunter
An empowering guide to women's health, The Vagina Bible dispels myths and provides accurate information about the vagina and vulva. Dr. Jen Gunter arms women with the facts they need to understand their bodies, make informed choices, and reclaim their sexual health.
Fat Chance
Robert H. Lustig
A groundbreaking exposé on the dangers of sugar, processed foods, and their role in the obesity epidemic. Dr. Lustig challenges conventional wisdom and offers a comprehensive plan to reclaim your health and beat the odds against a toxic food environment.
Food Fix
Mark Hyman
Food Fix is a groundbreaking book that exposes the hidden truths about our food system and its devastating impact on our health, economy, communities, and planet. Dr. Mark Hyman connects the dots between food, chronic disease, environmental destruction, and social injustice, offering a comprehensive plan to transform our food system and create a healthier, more sustainable future for all.
How to Change Your Mind
Michael Pollan
An exploration of the history and science behind psychedelic drugs, and their potential for treating mental illness, addiction, and existential distress. The book delves into the author's personal experiences and the renaissance of psychedelic research, offering insights into consciousness, spirituality, and the human mind.
The End of Mental Illness
Daniel G. Amen
Dr. Daniel Amen challenges the traditional view of mental illness, advocating for a brain-centered approach that integrates neuroscience and functional medicine. He offers a roadmap to maximize brain health, prevent mental afflictions, and reclaim your life by addressing biological, psychological, social, and spiritual components.
Radical Remission
Kelly A. Turner
A groundbreaking exploration into cases of radical remission, where individuals defy medical expectations and overcome cancer against all odds. Discover the nine key healing factors identified through extensive research, offering hope and inspiration for those seeking to optimize their health and well-being.
The Low-Carb Fraud
T. Colin Campbell
An expose of the low-carb diet craze, revealing the truth behind the hype and exploring the optimal diet for achieving ideal weight and lasting health. This book challenges the conventional wisdom and offers a fresh perspective on nutrition.