The Book of Secrets
Osho
Explore the ancient wisdom of Tantra with Osho's comprehensive guide to 112 meditation techniques designed to transform the mind and unlock the mysteries within. This book offers a scientific approach to self-discovery, inviting readers to experiment and find the keys to their own inner transformation.
Feeling Great
David D. Burns
Feeling Great presents a revolutionary new treatment for depression and anxiety. It introduces TEAM-CBT, a faster and more effective approach to cognitive behavioral therapy, offering tools and techniques to transform negative feelings into joy and overcome resistance to change. Discover how to crush distorted thoughts, improve relationships, and achieve lasting mental health.
How Children Succeed
Paul Tough
An exploration of the new science of character, and what it means for raising kids, educating students, and creating a more equitable society. The book challenges conventional wisdom about child development, arguing that qualities like grit, curiosity, and self-control are more crucial for success than cognitive skills alone.
Toxic Parents
Susan Forward
Are you an adult still suffering from the scars of a toxic upbringing? In "Toxic Parents," Susan Forward, Ph.D., a renowned therapist, provides a powerful guide to understanding and overcoming the damaging legacy of emotionally destructive parents. Through case studies and practical techniques, discover how to break free from patterns of guilt, self-doubt, and the need for approval, and reclaim your life with newfound strength and dignity.
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Discover how to heal from the pain and confusion of having emotionally immature parents. This book provides insights and practical advice for understanding these toxic relationships and creating healthier paths to healing, helping you break free from old patterns and connect more deeply with yourself and others.
Maybe You Should Talk to Someone
Lori Gottlieb
A therapist reeling from a sudden breakup seeks guidance from her own therapist, while also navigating the complex lives of her patients. This insightful and often humorous memoir explores the universal challenges of being human and the transformative power of therapy.
Meditation for Fidgety Skeptics
Dan Harris
A practical and humorous guide to meditation for those who think they can't meditate. Written by Dan Harris, a news anchor who had a panic attack on live television, and Jeff Warren, a meditation teacher with ADD, this book offers simple techniques and relatable stories to help even the most fidgety skeptics find calm and focus through mindfulness.
Spark Joy
Marie Kondo
An illustrated guide to the KonMari method of tidying up, offering detailed instructions and inspiration for creating a joyful and clutter-free home. Learn how to declutter, organize, and transform your living space into a personal paradise.