Healing Back Pain
John E. Sarno
Dr. John Sarno reveals the connection between tension and unexpressed emotions, particularly anger, as the cause of chronic back pain. Through case histories, he demonstrates how awareness and understanding can be the first steps to healing without drugs, surgery, or exercise.
The Fast Diet
Michael Mosley
Discover the revolutionary approach to weight loss and long-term health with The Fast Diet. Based on cutting-edge research and personal experiences, this book reveals the science behind intermittent fasting and provides a practical guide to the 5:2 diet, offering a sustainable strategy for a healthier, longer life.
The Baseball 100
Joe Posnanski
A deep dive into the history of baseball through the stories of its 100 greatest players, as ranked and written by Joe Posnanski. This book offers a blend of fascinating facts, insightful judgments, and a celebration of the sport's rich heritage.
Thinner Leaner Stronger
Michael Matthews
Discover the science-backed secrets to building a lean, strong, and sexy female body. Debunking common fitness myths, this book provides a precise training and nutrition regimen to help you achieve maximum results in minimal time, lose fat, build muscle, and transform your physique.
Bigger Leaner Stronger
Michael Matthews
Discover the science-backed secrets to building a lean, strong, and muscular physique. This book debunks common fitness myths and provides a straightforward guide to effective training, nutrition, and supplementation, enabling you to transform your body faster than you thought possible.
Intuitive Eating
Evelyn Tribole
Discover a revolutionary approach to eating that liberates you from the diet mentality and empowers you to trust your body's innate wisdom. 'Intuitive Eating' offers a path to a healthier relationship with food, mind, and body, guiding you towards a struggle-free and fulfilling way of nourishing yourself.
Everybody Lies
Seth Stephens-Davidowitz
A groundbreaking exploration of the power of internet search data to reveal hidden truths about ourselves and society. From uncovering racism to understanding human sexuality, this book demonstrates how Big Data can revolutionize our understanding of the human psyche and challenge conventional wisdom.
Jerks at Work
Tessa West
A guide to identifying and dealing with difficult and toxic coworkers. It provides research-based strategies for handling various types of 'jerks' in the workplace, helping readers to protect their emotional well-being and regain peace of mind.