How Not to Die
Michael Greger
A groundbreaking book revealing the foods scientifically proven to prevent and reverse disease. Based on extensive research, it offers practical advice on how to incorporate these life-changing findings into your daily life, empowering you to take control of your health and well-being.
How Not to Diet
Michael Greger
An evidence-based guide to achieving healthy, permanent weight loss. This book cuts through the misinformation and fad diets, offering readers a comprehensive and scientifically-backed approach to understanding and controlling their weight. Discover the key ingredients for losing body fat, assess popular diets, and unlock powerful tricks and techniques to maximize results.
Ultra-Processed People
Chris van Tulleken
An eye-opening exploration into the world of ultra-processed foods (UPF), revealing their impact on our health, society, and the planet. Discover the science behind these engineered substances and how they have come to dominate our diets, driving a synergistic pandemic of climate change, malnutrition, and obesity. Prepare to question everything you thought you knew about food and embark on a journey to reclaim your health and well-being.
The Dorito Effect
Mark Schatzker
Explore the hidden truths behind the flavors we crave and the surprising consequences of our manipulated food system. From the rise of bland ingredients to the explosion of artificial flavorings, discover how the Dorito Effect has warped our relationship with food and what we can do to reclaim real flavor and better health.
ADHD 2.0
Edward M. Hallowell
A groundbreaking and life-affirming guide to understanding and thriving with ADHD, offering new science and essential strategies for children and adults to unlock their potential and manage the challenges of distraction, impulsivity, and hyperactivity.
Andy Warhol Was a Hoarder
Claudia Kalb
A journey into the wonder and anguish of the mind as told through the lives of 12 celebrated figures who reshaped the world. The book explores the mental health conditions of famous individuals like Andy Warhol, Marilyn Monroe, Albert Einstein, and Abraham Lincoln, offering insights into the complexities of the human psyche and the intersection of genius and mental illness.
The New Atkins for a New You
Eric C. Westman
Discover the updated Atkins program, a customizable diet designed for weight loss and improved health. Backed by scientific research, this book provides a comprehensive guide to understanding how carbohydrate restriction impacts your body, offering practical advice, meal plans, and recipes to help you achieve a slimmer, healthier you.
The Vagina Bible
Jen Gunter
An empowering guide to women's health, The Vagina Bible dispels myths and provides accurate information about the vagina and vulva. Dr. Jen Gunter arms women with the facts they need to understand their bodies, make informed choices, and reclaim their sexual health.