Emotional Intelligence
Daniel Goleman
A groundbreaking look at the importance of emotional intelligence, explaining how it can matter more than IQ. Goleman explores the brain's emotional architecture and how our emotional habits are formed, offering insights into self-control, empathy, and the ability to navigate relationships effectively. Discover how emotional literacy can be taught and how it impacts our lives, from personal relationships to professional success and overall well-being.
Night School
Richard Wiseman
Night School takes you on an in-depth tour into the science of sleep and dreaming, and presents practical techniques that you can use to get the most out of the night. Discover what happens to your brain and body every night of your life, uncover the mysteries of the human sleep cycle, learn how to overcome nightmares, discover how to enjoy a great night’s sleep, and find out how your dreams have the power to change your life.
The Hidden Psychology of Social Networks
Joe Federer
Explore the fascinating world of social media through the lenses of evolutionary biology and psychology. Discover how brands can create better content, drive engagement, and strategize effective campaigns by understanding the underlying motivations that drive human behavior in online social networks. Uncover the secrets to navigating the complex landscape of social media and unlock the potential for authentic engagement.
Pursuing the Good Life
Christopher Peterson
A collection of 100 reflections on positive psychology, exploring what makes life worth living. It delves into positive emotions, traits, relationships, and institutions, offering insights into how to pursue a fulfilling psychological life.
Chatter
Ethan Kross
An exploration of the inner voice, how it affects our lives, and techniques for managing negative self-talk. It combines scientific research with real-life stories to provide practical tools for improving mental well-being and performance.
Crime and Punishment
Fyodor Dostoevsky
A gripping psychological thriller set in 19th century Russia, Crime and Punishment follows the tormented Raskolnikov, an impoverished student who commits a brutal murder and grapples with the profound consequences of his actions. Plagued by guilt and paranoia, he embarks on a harrowing journey of self-discovery and redemption, forcing readers to confront the depths of human morality and the complexities of the criminal mind.
The Molecule of More
Daniel Z. Lieberman
Explore the fascinating role of dopamine, a single chemical in your brain, and how it influences love, sex, creativity, and the future of the human race. Discover the science behind desire, motivation, and the perpetual pursuit of 'more' in this captivating exploration of human behavior.
Lost Connections
Johann Hari
A deeply researched and compelling exploration into the real causes of depression and anxiety, challenging conventional wisdom and offering a new vision for hope and healing. It examines the societal and environmental factors contributing to mental health struggles and proposes innovative solutions for reconnection and recovery.