Fat Chance
Robert H. Lustig
A groundbreaking exposé on the dangers of sugar, processed foods, and their role in the obesity epidemic. Dr. Lustig challenges conventional wisdom and offers a comprehensive plan to reclaim your health and beat the odds against a toxic food environment.
Food Fix
Mark Hyman
Food Fix is a groundbreaking book that exposes the hidden truths about our food system and its devastating impact on our health, economy, communities, and planet. Dr. Mark Hyman connects the dots between food, chronic disease, environmental destruction, and social injustice, offering a comprehensive plan to transform our food system and create a healthier, more sustainable future for all.
How to Change Your Mind
Michael Pollan
An exploration of the history and science behind psychedelic drugs, and their potential for treating mental illness, addiction, and existential distress. The book delves into the author's personal experiences and the renaissance of psychedelic research, offering insights into consciousness, spirituality, and the human mind.
The End of Mental Illness
Daniel G. Amen
Dr. Daniel Amen challenges the traditional view of mental illness, advocating for a brain-centered approach that integrates neuroscience and functional medicine. He offers a roadmap to maximize brain health, prevent mental afflictions, and reclaim your life by addressing biological, psychological, social, and spiritual components.
Radical Remission
Kelly A. Turner
A groundbreaking exploration into cases of radical remission, where individuals defy medical expectations and overcome cancer against all odds. Discover the nine key healing factors identified through extensive research, offering hope and inspiration for those seeking to optimize their health and well-being.
The Low-Carb Fraud
T. Colin Campbell
An expose of the low-carb diet craze, revealing the truth behind the hype and exploring the optimal diet for achieving ideal weight and lasting health. This book challenges the conventional wisdom and offers a fresh perspective on nutrition.
Sane New World
Ruby Wax
Ruby Wax offers a hilarious and insightful guide to understanding and taming the mind. Drawing on her own experiences with depression and her studies in mindfulness-based cognitive therapy, she provides practical suggestions for navigating the challenges of modern life and finding peace of mind. This book is a manual for the human mind, offering a path to self-regulation and a more joyful existence.
The XX Brain
Lisa Mosconi
Discover how the unique female brain works and how to protect it from age-related diseases like Alzheimer's. Dr. Lisa Mosconi reveals the latest science and provides a personalized program to optimize brain health for women of all ages, covering everything from diet and exercise to hormone balance and stress reduction.