The Galveston Diet
Mary Claire Haver
A doctor-developed and patient-proven nutrition program designed for women in menopause. The Galveston Diet focuses on intermittent fasting, anti-inflammatory nutrition, and fuel refocus to help women burn fat, manage hormonal changes, and improve their overall health and well-being during perimenopause, menopause, and postmenopause.
The Genius of Dogs
Brian Hare
Explore the fascinating world of canine intelligence and discover how dogs think, solve problems, and make inferences. Based on extensive scientific research, this book reveals the unique cognitive abilities that have made dogs one of the most successful mammals on the planet and offers insights into the origins of our special relationship with them.
The Geography of Bliss
Eric Weiner
Join Eric Weiner on a hilarious and insightful journey around the world as he explores the secrets to happiness in unexpected places. From the Netherlands to Switzerland, Bhutan to Qatar, Weiner seeks to uncover the cultural and societal factors that contribute to a nation's overall well-being, all while grappling with his own grumpiness.
The Great Cholesterol Myth
Jonny Bowden
Challenging conventional wisdom, this book exposes the myth that lowering cholesterol is the key to preventing heart disease. It presents a statin-free plan, revealing the real causes of heart disease and offering a path to a healthier heart and life.
The Happy Mind
Kevin Horsley
Unlock the secrets to a happier life with this simple yet profound guide. Discover practical techniques and insights to transform your mindset, cultivate gratitude, and embrace the joy that resides within. Start your journey to lasting happiness today!
The Heads
Bianca Bosker
A journalist dives headfirst into the eccentric and often baffling world of fine art, seeking to understand its value and impact. From working in a gallery to engaging with artists and critics, she uncovers the hidden truths and passionate obsessions that drive the art world, ultimately questioning her own perceptions of beauty and meaning.
The Home Edit
Clea Shearer
Transform your home from chaotic to clutter-free with The Home Edit! Learn the unique system that blends function and form, creating aesthetically pleasing and efficient spaces. Discover how to edit, group, and organize your belongings for a sustainable and joyful home.
The Hormone Shift
Taz Bhatia
Discover how to navigate the hormonal shifts throughout your life with grace and vitality. Integrative practitioner Dr. Taz Bhatia MD provides a guide to understanding your hormones, optimizing your health, and embracing the power within. Learn how to rewrite your story, feel incredible in your own skin, and live your best life, no matter your age.