The Brain's Way of Healing
Norman Doidge
An exploration of the brain's remarkable ability to heal itself through neuroplasticity. Discover how cutting-edge science and innovative treatments are transforming the lives of individuals with chronic pain, brain injuries, and other neurological conditions, offering hope where it was once thought impossible.
The Bulletproof Diet
Dave Asprey
The Bulletproof Diet is a revolutionary plan to lose weight, increase energy, and sharpen focus by hacking your body and mind. Discover how to eliminate cravings, reduce inflammation, and optimize your performance with this groundbreaking guide.
The Case Against Sugar
Gary Taubes
A compelling argument against sugar, both sucrose and high-fructose corn syrup, as the principal cause of the chronic diseases that are most likely to kill us in the twenty-first century. The book explains why these sugars are the most likely suspects and how we arrived at the current situation where a significant portion of the population suffers from obesity, diabetes, and cancer, while the dietary trigger has been treated as harmless pleasure.
The Clutter Connection
Cassandra Aarssen
Discover your unique organizing style based on your personality type and transform your cluttered mess into organized success. Learn how to decode your organizational style and create systems that work for you, leading to a happier, more productive, and less stressed life.
The Cognitive Behavioral Therapy Workbook for Anxiety
Seth Gillihan
A step-by-step workbook designed to help readers understand and apply Cognitive Behavioral Therapy (CBT) techniques to manage anxiety and depression. This workbook provides a practical, accessible approach to CBT, offering tools and skills to transform insight into lasting change and improve overall well-being.
The Cold Water Swim Cure
Mark Harper
Discover the invigorating power of cold water swimming and its transformative effects on physical and mental well-being. Explore the science-backed benefits, personal stories, and practical advice for incorporating cold water therapy into your life.
The Compass of Pleasure
David J. Linden
Explore the science behind pleasure and how our brains are wired to seek it. From the allure of fatty foods and the euphoria of orgasm to the satisfaction of exercise and the effects of drugs, this book delves into the neural pathways that make us feel good, revealing the surprising connections between virtue and vice.
The Complete Eldercare Planner
Joy Loverde
A comprehensive guide to eldercare, offering practical advice and support for caregivers. This book covers a wide range of topics, from effective planning and creating a care team to managing finances, legal matters, and ensuring quality of life for elders. It provides tools, checklists, and resources to navigate the challenges of eldercare with empathy and love.