Why We Love
Helen Fisher
An exploration into the science, evolution, and cultural impact of romantic love. Drawing on brain scanning technology and cross-cultural surveys, the author delves into the fundamental human drive to fall in love, examining its joys, sorrows, and lasting effects on our lives.
Why We Remember
Charan Ranganath
Explore the fascinating science of memory and its profound impact on our lives. Discover how our brains shape our past, present, and future through the intricate mechanisms of remembering and forgetting. Uncover the secrets to creating lasting memories and navigating the complexities of the human experience.
Why Zebras Don't Get Ulcers
Robert M. Sapolsky
Explore the fascinating science behind stress and its impact on our health. Why are humans more susceptible to stress-related illnesses than zebras? Delve into the intricate connections between the mind and body, and discover how managing stress can lead to a healthier, happier life.
Widen the Window
Elizabeth A. Stanley
Discover how to heal from stress and trauma by understanding the connection between your mind and body. Elizabeth Stanley shares her personal journey and provides practical tools to enhance resilience and well-being, drawing on scientific research and mindfulness-based techniques.
Wired for Story
Lisa Cron
Wired for Story reveals how writers can take advantage of the brain’s hardwired responses to story to captivate their readers’ minds through each plot element. It explores how the brain processes stories and what elements are crucial for engaging readers, offering practical advice for crafting compelling narratives.
With the End in Mind
Kathryn Mannix
A compassionate and insightful exploration of death and dying, drawing on the author's extensive experience in palliative care. The book shares stories and observations to help readers understand the process of dying, reduce fear, and promote more open conversations about end-of-life care.
Yoga for Better Sleep
Mark Stephens
Explore the ancient wisdom of yoga combined with modern sleep science to achieve better sleep and overall well-being. This book offers practical yoga methods, breathing techniques, meditation, and physical postures tailored to specific sleep issues, related health concerns, and age groups. Discover how to integrate yoga practices with insights from sleep science for healthier sleeping and living.
Yoga Nidrā Made Easy
Uma Dinsmore-Tuli
Unlock the secrets to effortless rest and rejuvenation with Yoga Nidrā Made Easy. This book offers a simple, accessible guide to the ancient practice of yogic sleep, providing techniques and recipes to improve sleep, relieve stress, and boost vitality and creativity. Discover how to make yoga nidrā your own and experience the profound benefits of deep relaxation and inner peace.