The Mindful Athlete
George Mumford
Discover the secrets to pure performance with George Mumford, the mindfulness teacher who transformed the on-court leadership of Michael Jordan and helped lead the Chicago Bulls to six NBA championships. Learn how to elevate your game and achieve peak potential through mindfulness techniques and strategies used by champion athletes and corporate executives.
The Mindful Day
Laurie Cameron
A practical guide to integrating mindfulness into your daily routine, offering inspiring guidance, compelling science, and illuminating stories to transform your life. Learn how to bring awareness, compassion, and joy to your work, relationships, and personal life.
The Mindful Way through Depression
Mark Williams
Discover a new way to break free from the cycle of chronic unhappiness and depression with this insightful guide. By integrating modern science with mindfulness practices, this book offers a radical shift in your relationship with negative thoughts and feelings, helping you to cultivate a more robust and genuine happiness.
The Saad Truth About Happiness
Gad Saad
In 'The Saad Truth About Happiness,' Gad Saad, an evolutionary psychologist, offers a guide to achieving happiness by blending ancient wisdom with modern science. Drawing from personal experiences and philosophical insights, he explores key life decisions, the importance of moderation, the value of playfulness, and the power of persistence. This book provides practical advice on finding the right partner, the ideal job, and how to cultivate a resilient mindset, offering a path to a more fulfilling and joyful life.
What Happens When We Die?
Thich Nhat Hanh
Explore the profound teachings of Thich Nhat Hanh on life, death, and the nature of reality. Drawing from Buddhist principles, this book offers insights into impermanence, interconnectedness, and the path to liberation from suffering. Discover how to live fully in the present moment and face death without fear, anger, or despair.
Mindfulness
Joseph Goldstein
Explore the depths of mindfulness with this in-depth guide to practice and understanding. Drawing on classical teachings and personal experience, this book offers new possibilities and levels of subtlety for applying mindfulness in daily life, transforming your life and understanding.
Peace Is Every Step
Thich Nhat Hanh
A guide to cultivating peace and mindfulness in everyday life. Thich Nhat Hanh offers practical techniques and insights for transforming daily routines into opportunities for meditation and awareness, helping readers find peace in every step they take.
That Little Voice in Your Head
Mo Gawdat
Discover how to adjust the code that runs your brain and find your path to joy. Drawing from computer science, neuroscience, and spiritual teachings, this book offers a user manual for your brain, providing step-by-step instructions to deal with negative emotions and reshape your brain for lasting happiness.