Happy Smarts
Raj Raghunathan
Discover the seven deadly sins that sabotage happiness and learn the habits of highly happy people. This book offers a structured approach to understanding and enhancing happiness levels, combining scientific findings with practical exercises to help you lead a more fulfilling life.
Joy on Demand
Chade-Meng Tan
Discover the secrets to unlocking inner joy and happiness on demand. This book offers practical techniques and insights to train your mind, cultivate compassion, and find lasting fulfillment, regardless of external circumstances. Learn how to access joy, build resilience, and transform your life from the inside out.
Mindful Work
David Gelles
Explore the transformative power of mindfulness and meditation in the workplace. From factory workers to CEOs, discover how individuals and organizations are using these practices to reduce stress, increase productivity, foster compassion, and create a more mindful and meaningful work environment.
Neurodharma
Rick Hanson
Explore the seven ways of being that are the essence of awakening and learn about their basis in your own brain. Use this understanding to strengthen them in yourself. Discover the path to the highest happiness and most sublime peace.
New Happy
Stephanie Harrison
Discover the science-backed path to lasting happiness with 'New Happy.' Uncover the lies society tells us about what makes us happy and learn how to redefine happiness on your own terms. This book offers a step-by-step guide to finding joy, purpose, and fulfillment in a world that often leads us astray.
Overworked and Overwhelmed
Scott Eblin
Feeling overworked and overwhelmed? Discover the mindfulness alternative. This book provides practical routines and habits to help you align your work and life, reduce stress, and improve effectiveness. Learn how to be more present, manage your workload, and achieve a better balance in all areas of your life.
Radical Acceptance
Tara Brach
Discover how Buddhist teachings can transform your fear and shame. Through meditation, mindfulness practices, and compassion, meet imperfection in yourself and others with courage and love, transforming your life.
Radically Happy
Phakchok Rinpoche
Discover the path to lasting happiness with this user-friendly guide to mastering your mind. Combining ancient wisdom with modern science, a Tibetan Buddhist guru and a Silicon Valley entrepreneur offer practical exercises and insights to help you cultivate contentment, compassion, and a radical sense of well-being, even in the face of life's challenges.