Savor: Mindful Eating, Mindful Life
Thich Nhat Hanh
Savor offers a fresh look at mindfulness and the problem of obesity that is spreading across the globe. It is a guide to help us all reconnect with different aspects of our lives that together can improve our weight, our well-being, and the well-being of our world.
The Mindful Day
Laurie Cameron
A practical guide to integrating mindfulness into your daily routine, offering inspiring guidance, compelling science, and illuminating stories to transform your life. Learn how to bring awareness, compassion, and joy to your work, relationships, and personal life.
Overworked and Overwhelmed
Scott Eblin
Feeling overworked and overwhelmed? Discover the mindfulness alternative. This book provides practical routines and habits to help you align your work and life, reduce stress, and improve effectiveness. Learn how to be more present, manage your workload, and achieve a better balance in all areas of your life.
The Book of Joy
Dalai Lama
Two spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom on finding joy in the face of life's inevitable suffering. Based on a week of intimate conversations, this book explores the nature of true joy, the obstacles that stand in its way, and the practices that can help us cultivate lasting happiness.
The Happiest Man on Earth
Eddie Jaku
A powerful, heartbreaking, and ultimately hopeful memoir of Eddie Jaku, a Holocaust survivor who made a vow to smile every day. Despite facing unimaginable horrors, Eddie shares his wisdom and story, demonstrating how happiness can be found even in the darkest of times. Published as Eddie turns 100, this is a tribute to those who were lost and an inspiring lesson in living one's best possible life.
Mindfulness
Joseph Goldstein
Explore the depths of mindfulness with this in-depth guide to practice and understanding. Drawing on classical teachings and personal experience, this book offers new possibilities and levels of subtlety for applying mindfulness in daily life, transforming your life and understanding.
The Art of Living
William Hart
Explore the profound depths of Vipassana meditation as taught by S.N. Goenka, a technique for achieving peace of mind and liberation from suffering. This book offers insights into the practice, its principles, and its application in daily life, guiding you towards a path of self-discovery and inner harmony.
Peace Is Every Step
Thich Nhat Hanh
A guide to cultivating peace and mindfulness in everyday life. Thich Nhat Hanh offers practical techniques and insights for transforming daily routines into opportunities for meditation and awareness, helping readers find peace in every step they take.