The Saad Truth About Happiness
Gad Saad
In 'The Saad Truth About Happiness,' Gad Saad, an evolutionary psychologist, offers a guide to achieving happiness by blending ancient wisdom with modern science. Drawing from personal experiences and philosophical insights, he explores key life decisions, the importance of moderation, the value of playfulness, and the power of persistence. This book provides practical advice on finding the right partner, the ideal job, and how to cultivate a resilient mindset, offering a path to a more fulfilling and joyful life.
That Little Voice in Your Head
Mo Gawdat
Discover how to adjust the code that runs your brain and find your path to joy. Drawing from computer science, neuroscience, and spiritual teachings, this book offers a user manual for your brain, providing step-by-step instructions to deal with negative emotions and reshape your brain for lasting happiness.
Savor: Mindful Eating, Mindful Life
Thich Nhat Hanh
Savor offers a fresh look at mindfulness and the problem of obesity that is spreading across the globe. It is a guide to help us all reconnect with different aspects of our lives that together can improve our weight, our well-being, and the well-being of our world.
The Mindful Day
Laurie Cameron
A practical guide to integrating mindfulness into your daily routine, offering inspiring guidance, compelling science, and illuminating stories to transform your life. Learn how to bring awareness, compassion, and joy to your work, relationships, and personal life.
Overworked and Overwhelmed
Scott Eblin
Feeling overworked and overwhelmed? Discover the mindfulness alternative. This book provides practical routines and habits to help you align your work and life, reduce stress, and improve effectiveness. Learn how to be more present, manage your workload, and achieve a better balance in all areas of your life.
What Happens When We Die?
Thich Nhat Hanh
Explore the profound teachings of Thich Nhat Hanh on life, death, and the nature of reality. Drawing from Buddhist principles, this book offers insights into impermanence, interconnectedness, and the path to liberation from suffering. Discover how to live fully in the present moment and face death without fear, anger, or despair.
The Book of Joy
Dalai Lama
Two spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom on finding joy in the face of life's inevitable suffering. Based on a week of intimate conversations, this book explores the nature of true joy, the obstacles that stand in its way, and the practices that can help us cultivate lasting happiness.
The Happiest Man on Earth
Eddie Jaku
A powerful, heartbreaking, and ultimately hopeful memoir of Eddie Jaku, a Holocaust survivor who made a vow to smile every day. Despite facing unimaginable horrors, Eddie shares his wisdom and story, demonstrating how happiness can be found even in the darkest of times. Published as Eddie turns 100, this is a tribute to those who were lost and an inspiring lesson in living one's best possible life.