Awakening Joy
James Baraz
Discover how to access the switch inside and live life with greater joy. Based on a popular course, this book offers practical wisdom and inspiration to cultivate happiness, well-being, and a positive outlook, even in challenging times. Learn to transform your mind and heart, and awaken the joy that is already within you.
A Mindfulness Guide for the Frazzled
Ruby Wax
In 'A Mindfulness Guide for the Frazzled,' Ruby Wax explores the concept of 'frazzle' - a state of constant stress that overloads the nervous system. Drawing from her personal experiences and studies in mindfulness-based cognitive therapy, she offers practical guidance and exercises to navigate the challenges of modern life, reduce stress, and cultivate a more mindful and fulfilling existence.
Atenção Plena
Mark Williams e Danny Penman
Discover the secrets to finding peace and contentment in a frantic world with 'Atenção Plena.' Based on studies at Oxford University and other institutions, this book teaches you how to free yourself from anxiety, stress, unhappiness, and exhaustion. Learn techniques to rediscover the joy of living and prevent normal feelings of anxiety and sadness from turning into chronic unhappiness or even depression.
Buddha's Brain
Rick Hanson
Explore the intersection of psychology, neurology, and contemplative practice to discover how to stimulate and strengthen the brain states that underlie happiness, love, and wisdom. This book offers practical tools to rewire your brain for greater well-being, fulfilling relationships, and inner peace.
Fully Present
Susan L. Smalley
Explore the science, art, and practice of mindfulness in this insightful book. Discover how mindfulness can reduce stress, improve attention, and enhance well-being. Learn practical techniques to cultivate a more present and fulfilling life.
Get Some Headspace
Andy Puddicombe
Demystifying meditation, Andy Puddicombe, a former Buddhist monk, makes the practice accessible and relevant for everyone. Discover straightforward tools to cultivate mindfulness, manage stress, and find a sense of calm amidst the chaos of modern life. Learn how to train your mind, integrate meditation into your daily routine, and unlock a deeper sense of peace and well-being.
Good Morning, I Love You
Shauna Shapiro
Discover simple yet profound steps to achieve more clarity and calm in your life with this wise and accessible guidebook. Based on science-supported ideas and practices, this book offers ways to cultivate a more compassionate, kind, and loving approach to living every day. Learn how to rewire your brain for greater well-being and resilience.
Happier
Tal Ben-Shahar
Unlock the secrets to daily joy and lasting fulfillment with this insightful guide. Explore the principles of positive psychology and discover how to integrate happiness into your life, relationships, and work. Learn to reconcile present and future desires, find meaning and pleasure, and cultivate rituals that lead to a happier, more fulfilling existence.