Wherever You Go, There You Are
Jon Kabat-Zinn
An accessible guide to mindfulness meditation, offering practical techniques for cultivating awareness, reducing stress, and finding peace in the present moment. Discover how to wake up from the 'sleep of automaticity' and live a more fulfilling life, wherever you are.
Sane New World
Ruby Wax
Ruby Wax offers a hilarious and insightful guide to understanding and taming the mind. Drawing on her own experiences with depression and her studies in mindfulness-based cognitive therapy, she provides practical suggestions for navigating the challenges of modern life and finding peace of mind. This book is a manual for the human mind, offering a path to self-regulation and a more joyful existence.
The Happiness Hypothesis
Jonathan Haidt
Jonathan Haidt explores ten great ideas from ancient wisdom in light of contemporary psychological research. He questions these ideas and extracts lessons applicable to modern life, offering insights into finding happiness and meaning.
Build the Life You Want
Arthur C. Brooks
Discover the art and science of building a happier life with insights from Arthur C. Brooks and Oprah Winfrey. This book explores the components of happiness—enjoyment, satisfaction, and purpose—and provides practical strategies to manage emotions, build strong relationships, and find meaning in life, even amidst challenges.
Awakening Joy
James Baraz
Discover how to access the switch inside and live life with greater joy. Based on a popular course, this book offers practical wisdom and inspiration to cultivate happiness, well-being, and a positive outlook, even in challenging times. Learn to transform your mind and heart, and awaken the joy that is already within you.
A Mindfulness Guide for the Frazzled
Ruby Wax
In 'A Mindfulness Guide for the Frazzled,' Ruby Wax explores the concept of 'frazzle' - a state of constant stress that overloads the nervous system. Drawing from her personal experiences and studies in mindfulness-based cognitive therapy, she offers practical guidance and exercises to navigate the challenges of modern life, reduce stress, and cultivate a more mindful and fulfilling existence.
Atenção Plena
Mark Williams e Danny Penman
Discover the secrets to finding peace and contentment in a frantic world with 'Atenção Plena.' Based on studies at Oxford University and other institutions, this book teaches you how to free yourself from anxiety, stress, unhappiness, and exhaustion. Learn techniques to rediscover the joy of living and prevent normal feelings of anxiety and sadness from turning into chronic unhappiness or even depression.
Buddha's Brain
Rick Hanson
Explore the intersection of psychology, neurology, and contemplative practice to discover how to stimulate and strengthen the brain states that underlie happiness, love, and wisdom. This book offers practical tools to rewire your brain for greater well-being, fulfilling relationships, and inner peace.