The Low-Carb Fraud
T. Colin Campbell
An expose of the low-carb diet craze, revealing the truth behind the hype and exploring the optimal diet for achieving ideal weight and lasting health. This book challenges the conventional wisdom and offers a fresh perspective on nutrition.
The XX Brain
Lisa Mosconi
Discover how the unique female brain works and how to protect it from age-related diseases like Alzheimer's. Dr. Lisa Mosconi reveals the latest science and provides a personalized program to optimize brain health for women of all ages, covering everything from diet and exercise to hormone balance and stress reduction.
Glucose Revolution
Jessie Inchauspé
Discover the groundbreaking science behind glucose and its profound impact on your health. Learn how to flatten your glucose curves, curb cravings, improve energy, and transform your well-being with simple, evidence-based food hacks. Unlock the secrets to feeling amazing every day and take control of your health like never before.
Bright Line Eating
Susan Peirce Thompson
A neuroscientist shares her revolutionary approach to weight loss, explaining how the brain blocks weight loss and offering a simple method to rewire the brain for permanent success. Discover the science behind Bright Line Eating and learn how to live happy, thin, and free.
Healing Back Pain
John E. Sarno
Dr. John Sarno reveals the connection between tension and unexpressed emotions, particularly anger, as the cause of chronic back pain. Through case histories, he demonstrates how awareness and understanding can be the first steps to healing without drugs, surgery, or exercise.
Bigger Leaner Stronger
Michael Matthews
Discover the science-backed secrets to building a lean, strong, and muscular physique. This book debunks common fitness myths and provides a straightforward guide to effective training, nutrition, and supplementation, enabling you to transform your body faster than you thought possible.
Intuitive Eating
Evelyn Tribole
Discover a revolutionary approach to eating that liberates you from the diet mentality and empowers you to trust your body's innate wisdom. 'Intuitive Eating' offers a path to a healthier relationship with food, mind, and body, guiding you towards a struggle-free and fulfilling way of nourishing yourself.
Sleep Smarter
Shawn Stevenson
Unlock the secrets to better sleep and transform your life! In 'Sleep Smarter,' Shawn Stevenson shares 21 clinically proven strategies to help you sleep your way to a better body, better health, and bigger success. Discover how quality sleep can revolutionize your physical, mental, and emotional well-being, and start living the life you've always dreamed of.