A Mindfulness Guide for the Frazzled
Ruby Wax
In 'A Mindfulness Guide for the Frazzled,' Ruby Wax explores the concept of 'frazzle' - a state of constant stress that overloads the nervous system. Drawing from her personal experiences and studies in mindfulness-based cognitive therapy, she offers practical guidance and exercises to navigate the challenges of modern life, reduce stress, and cultivate a more mindful and fulfilling existence.
ADHD 2.0
Edward M. Hallowell
A groundbreaking and life-affirming guide to understanding and thriving with ADHD, offering new science and essential strategies for children and adults to unlock their potential and manage the challenges of distraction, impulsivity, and hyperactivity.
Ages of Anxiety
Scott Stossel
A deeply personal and thoroughly researched exploration of anxiety, its history, its impact, and its potential remedies. From the author's own struggles to the broader cultural context, this book delves into the science, philosophy, and societal factors that contribute to our anxious age.
All the Single People
Stephanie Cacioppo
A neuroscientist explores the complexities of love, relationships, and social connections in the modern age. From the science behind romantic love to the challenges facing singles and couples today, this book delves into the biological and social factors that shape our experiences with love and connection.
Am I Ok?
Andrew Dunn
A candid and compelling memoir of an entrepreneur's journey through the highs and lows of building a company while battling bipolar disorder. From manic episodes to hospitalizations and brushes with the law, this is a raw and honest account of mental illness, stigma, and the long road to recovery and acceptance.
Ask Me About My Uterus
Abby Norman
A powerful and unflinching memoir about one woman's struggle with chronic pain and the medical gaslighting that so many women experience. Abby Norman recounts her journey to make doctors believe in her pain, shedding light on the systemic biases within the medical community and the importance of advocating for one's own health.
Anxiety Rx
Romie Mushtaq
A holistic guide to understanding and overcoming anxiety by addressing its root causes through diet, lifestyle adjustments, and emotional exploration. Discover practical steps to mitigate anxiety, cultivate inner wisdom, and transform unease into purposeful action.
Attention Span
Gloria Mark
Explore the science behind our diminishing attention spans in the digital age. Discover how technology affects our focus, stress levels, and overall well-being, and learn practical strategies to regain control of your attention, achieve balance, and enhance productivity in a hyper-connected world.