Notes on a Nervous Planet
Matt Haig
In 'Notes on a Nervous Planet,' Matt Haig explores how the modern world, with its constant connectivity and overwhelming information, contributes to anxiety and stress. He offers insights and strategies for protecting our mental health in an age of potential panic, encouraging readers to disconnect, edit their lives, and find peace amidst the chaos.
Chasing the Scream
Johann Hari
A journey to discover the real causes of addiction and how to solve it, told through gripping human stories. This book challenges everything we've been told about addiction.
This Is Not a Book About Benedict Cumberbatch
Adam Gollner
A thought-provoking exploration of our emotional disconnect from the planetary crisis, examining why we struggle to believe in and act on the face of overwhelming evidence. Through personal anecdotes and historical examples, the author delves into the psychological barriers that prevent us from confronting the challenges of climate change, questioning our values and our capacity for meaningful action.
Making a Psychopath
Mark Freestone
A chilling exploration into the minds of psychopaths by Dr. Mark Freestone, drawing on his extensive experience working with dangerous offenders. Through anonymized case studies, the book challenges misconceptions about psychopathy and delves into the complex interplay of genetics, environment, and personal history that shapes these individuals. From hitmen to manipulators, discover the diverse masks of psychopathy and the unsettling truths behind this misunderstood disorder.
Brainstorm
Daniel J. Siegel
Brainstorm explores the unique characteristics of the teenage brain and how understanding its development can lead to a more fulfilling life for adolescents and adults alike. Debunking common myths, it reveals the power of adolescence for courage, creativity, and connection, offering practical tools for navigating this transformative period.
The Peter Principle
Laurence J. Peter
A humorous and insightful analysis of hierarchical systems, explaining why individuals often rise to a level of incompetence within organizations. The book explores the consequences of promoting individuals based on their performance in previous roles, rather than their suitability for the new position, leading to widespread incompetence in various sectors.
Predictably Irrational
Dan Ariely
Why do our headaches persist after taking a one-cent aspirin but disappear when we take a 50-cent aspirin? Why do we splurge on a lavish meal but cut coupons to save 25 cents on a can of soup? In this book, Dan Ariely exposes the hidden forces that shape our decisions, revealing the predictable irrationality that influences our daily lives and choices.
Endure
Alex Hutchinson
Explore the science and psychology of human endurance. Delve into the limits of the human body and mind, and discover how we can push beyond what we thought possible. From the mysteries of muscle fatigue to the power of the brain, this book offers a fascinating look at the world of endurance sports and the science behind it.