The Power of Habit
Charles Duhigg
An exploration of the science of habit formation, how habits influence our daily lives, and how they can be changed. Through compelling stories and scientific research, the book reveals the power of habits in individuals, organizations, and societies, offering insights into how we can transform our lives by understanding and reshaping our habits.
Feeling Great
David D. Burns
Feeling Great presents a revolutionary new treatment for depression and anxiety. It introduces TEAM-CBT, a faster and more effective approach to cognitive behavioral therapy, offering tools and techniques to transform negative feelings into joy and overcome resistance to change. Discover how to crush distorted thoughts, improve relationships, and achieve lasting mental health.
The Elephant in the Brain
Kevin Simler
A provocative exploration of the hidden and often unconscious motives that drive human behavior in everyday life. From social interactions to institutions, this book uncovers the 'elephant in the brain' - the strategic self-deception that shapes our thoughts and actions, revealing the underlying forces at play in our personal lives and society.
Accessing the Healing Power of the Vagus Nerve
Stanley Rosenberg
Discover how to unlock the healing power of the vagus nerve with self-help exercises for anxiety, depression, trauma, and autism. This book provides insights into the autonomic nervous system and offers practical techniques to restore social engagement and improve overall well-being.
Am I Ok?
Andrew Dunn
A candid and compelling memoir of an entrepreneur's journey through the highs and lows of building a company while battling bipolar disorder. From manic episodes to hospitalizations and brushes with the law, this is a raw and honest account of mental illness, stigma, and the long road to recovery and acceptance.
Savor: Mindful Eating, Mindful Life
Thich Nhat Hanh
Savor offers a fresh look at mindfulness and the problem of obesity that is spreading across the globe. It is a guide to help us all reconnect with different aspects of our lives that together can improve our weight, our well-being, and the well-being of our world.
The Mind and the Brain
Jeffrey M. Schwartz
Explore the groundbreaking science of neuroplasticity and the power of the mind to shape the brain. Discover how mental force can influence brain chemistry and unlock new possibilities for treating mental disorders and understanding the connection between mind and matter.
The CBT Workbook for Mental Health
Simon Rego
A practical workbook offering simple exercises based on Cognitive Behavioral Therapy (CBT) to help readers change negative thought patterns, improve their mental health, and enhance their overall well-being. It covers topics like self-esteem, relationships, stress management, and more.