Never Enough
Judith Grisel
A neuroscientist and recovering addict explores the science of addiction, revealing how drugs affect the brain and why addiction is so difficult to overcome. Drawing on personal experience and scientific research, this book offers insights into the biological basis of addiction and provides hope for those struggling with substance abuse.
Anxiety Rx
Romie Mushtaq
A holistic guide to understanding and overcoming anxiety by addressing its root causes through diet, lifestyle adjustments, and emotional exploration. Discover practical steps to mitigate anxiety, cultivate inner wisdom, and transform unease into purposeful action.
Collective Illusions
Todd Rose
A groundbreaking exploration of collective illusions, social lies that distort our reality and drive us to conform to what we falsely believe everyone else expects, written by Harvard scholar Todd Rose. Discover how these illusions affect everything from personal success to political polarization, and learn how to reclaim your power and live a more authentic life.
Driven to Distraction
Edward M. Hallowell
A groundbreaking look at Attention Deficit Disorder (ADD) from childhood through adulthood, offering a comprehensive understanding of its symptoms, diagnosis, and treatment. Discover how ADD impacts individuals, couples, and families, and learn strategies for managing its challenges and unlocking the potential within.
I Hate You—Don’t Leave Me
Jerold J. Kreisman
A completely revised and updated understanding of borderline personality disorder. This book offers insights into the causes, treatments, and experiences of individuals with BPD, as well as guidance for their families and professionals. Explore the complexities of this challenging condition and discover pathways to healing and understanding.
The Gift of Fear
Gavin de Becker
A groundbreaking exploration of how to tap into your intuition and recognize the warning signs of danger, from the author of "Protecting the Gift." Learn to trust your instincts and protect yourself from violence with this essential guide.
Be Calm. Proven Techniques to Stop Anxiety Now
Jill P. Weber
Discover proven strategies and techniques to reduce anxiety and its troubling symptoms. Drawing from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, this book offers practical tools to manage anxious thoughts, accept anxiety as a part of life, and live a happier, more fulfilling life.
Popular Psychology
Graham C. Davey
A critical examination of popular psychology, challenging common self-help myths and exploring their impact on our lives and culture. This book invites readers to question the pervasive messages of the self-help industry and develop a more robust and critical attitude towards psychological advice.