New Happy
Stephanie Harrison
Discover the science-backed path to lasting happiness with 'New Happy.' Uncover the lies society tells us about what makes us happy and learn how to redefine happiness on your own terms. This book offers a step-by-step guide to finding joy, purpose, and fulfillment in a world that often leads us astray.
Happier
Tal Ben-Shahar
Unlock the secrets to daily joy and lasting fulfillment with this insightful guide. Explore the principles of positive psychology and discover how to integrate happiness into your life, relationships, and work. Learn to reconcile present and future desires, find meaning and pleasure, and cultivate rituals that lead to a happier, more fulfilling existence.
Skincare
Caroline Hirons
A comprehensive guide to skincare by industry expert Caroline Hirons. This book covers everything from understanding your skin type and building a routine to navigating ingredients and dispelling common myths. Learn how to take care of your skin and achieve a healthy, radiant complexion.
The Science of Storytelling
Will Storr
Explore the science behind storytelling and discover why stories are essential to the human experience. Delve into the neural processes that make stories gripping, profound, and emotional, and learn how to craft narratives that captivate and resonate with your audience. Discover how understanding the brain can make you a better storyteller.
Decisive
Chip Heath
Unlock the secrets to better decision-making in life and work with this insightful guide. Discover how to overcome biases, broaden your options, and make choices that lead to success and fulfillment. Learn a proven process for navigating complex decisions and achieving your goals.
Gaslighting
Stephanie Moulton Sarkis
Discover the insidious tactics of gaslighters and learn how to break free from their manipulative control. This book provides insights, strategies, and real-life examples to help you recognize gaslighting behavior, protect yourself, and heal from its damaging effects.
Getting Past Your Past
Francine Shapiro
Discover how to heal from past traumas and take control of your life using self-help techniques derived from EMDR therapy. This book offers practical strategies to identify and process unprocessed memories, transforming negative emotions and behaviors into a foundation of joy and well-being.
Know Thyself
Stephen M. Fleming
Explore the fascinating science behind self-awareness. Delve into the algorithms and neural circuits that enable us to understand ourselves, make better decisions, and build a fairer society. Discover how self-awareness shapes our lives and how we can cultivate it for personal and societal flourishing.