That Little Voice in Your Head
Mo Gawdat
Discover how to adjust the code that runs your brain and find your path to joy. Drawing from computer science, neuroscience, and spiritual teachings, this book offers a user manual for your brain, providing step-by-step instructions to deal with negative emotions and reshape your brain for lasting happiness.
The Blue Zones
Dan Buettner
Embark on a journey to the Blue Zones, the world's longevity hotspots, and uncover the secrets to living a longer, healthier, and more fulfilling life. Discover the lifestyle habits, diets, and cultural traditions that contribute to exceptional well-being in these remarkable communities, and learn how to apply these lessons to your own life.
The China Study
T. Colin Campbell
A groundbreaking examination of the relationship between diet and disease, based on a comprehensive study of nutrition. Discover the startling implications for diet, weight loss, and long-term health, and learn how to take control of your well-being through informed food choices.
Whole: Rethinking the Science of Nutrition
T. Colin Campbell
A groundbreaking exploration into the science of nutrition, revealing how a whole food, plant-based diet can revolutionize your health and well-being. Discover the truth behind the confusion and misinformation surrounding nutrition and learn how to unlock the power of food to prevent and reverse disease.
Why We Get Fat
Gary Taubes
Why are we fat? Why are our children fat? What can we do about it? Gary Taubes tackles these questions head-on, challenging conventional wisdom and offering a provocative look at the science behind weight gain and how to combat it.
Women Who Run With the Wolves
Clarissa Pinkola Estés
A groundbreaking exploration of the Wild Woman archetype, Estés delves into myths and stories to uncover the power and wisdom of the feminine psyche. This book is a call to reclaim our instinctual selves and embrace the strength, creativity, and passion that lies within.
The Pegan Diet
Mark Hyman
In 'The Pegan Diet,' Dr. Mark Hyman cuts through the confusion of modern diet wars by combining the best aspects of the paleo and vegan diets into one revolutionary approach. This book offers a food-as-medicine philosophy, explaining how to eat for optimal health, longevity, and performance, while also benefiting the planet. Featuring 30 recipes and clear infographics, it provides an easy-to-follow guide to a balanced diet that supports both body and mind.
Period Power
Maisie Hill
Uncover the secrets of your menstrual cycle and hormones with this no-nonsense guide. 'Period Power' demystifies female anatomy and the hormonal fluctuations that impact energy, mood, and well-being. It challenges societal stigmas surrounding menstruation, offering practical strategies to attune your daily life to your cycle, improve symptoms, and reclaim your body's power. This book empowers you to understand, appreciate, and leverage your unique physiology for a more fulfilling life.