Born to Run
Christopher McDougall
A thrilling adventure that explores the secrets of the Tarahumara Indians, a tribe of superathletes who live in Mexico's Copper Canyons and run ultramarathons in sandals. The book delves into their unique lifestyle, diet, and running techniques, challenging conventional wisdom about running injuries and human potential.
Deep Nutrition
Catherine Shanahan
Discover the secrets to optimal health and longevity through traditional foods. "Deep Nutrition" explores how the dietary wisdom of our ancestors can unlock your genetic potential, protect against disease, and pave the way for a healthier, more vibrant life. Learn how to reclaim your health destiny and nourish your body from the inside out.
Exercised
Daniel Lieberman
An exploration of the science behind physical activity, rest, and health, challenging common myths about exercise and offering insights into how our bodies evolved to move and rest. It delves into the evolutionary and anthropological perspectives on physical activity and inactivity, providing a natural history of human movement.
Good Energy
Casey Means
Discover the groundbreaking science behind metabolic health and how it impacts every aspect of your well-being. Dr. Casey Means unveils the secrets to achieving 'Good Energy' by optimizing cellular function, preventing chronic diseases, and reclaiming your vitality. Learn how to nourish your body, understand your blood tests, and transform your life with simple, actionable strategies for a healthier, more energetic you.
Grain Brain
David Perlmutter
A groundbreaking exploration of how wheat, sugar, and carbs can impact the brain, leading to a range of neurological issues. This book challenges conventional dietary wisdom and offers a path to protect cognitive health through lifestyle changes.
Hooked
Nir Eyal
Explore the science of habit formation and learn how to design products that keep users engaged. This book provides a framework for building habit-forming products by understanding user psychology and creating experiences that connect users' problems with your solutions.
Humankind
Rutger Bregman
A radical idea that most people, deep down, are pretty decent. An idea that's long been known to make rulers nervous. An idea denied by religions and ideologies, ignored by the news media and erased from the annals of world history. At the same time, it's an idea that's legitimised by virtually every branch of science.
In Defense of Food
Michael Pollan
Michael Pollan explores the modern Western diet and its impact on our health. He argues that we should return to eating real food, mostly plants, and not too much, challenging the prevailing nutrient-by-nutrient approach and advocating for a more traditional and ecological way of eating.