Suggestible You
Erik Vance
Explore the fascinating science of suggestibility and how our brains can be tricked, persuaded, and even healed. From the placebo effect to hypnosis and false memories, this book delves into the hidden power of our minds and its implications for health and well-being.
Super Immunity
Joel Fuhrman
Discover how to supercharge your immune system through optimal nutrition. This guide reveals the power of phytochemicals and micronutrients in plant-based foods to defend against infections, cancer, and chronic diseases, paving the way for a healthier, longer life.
Survival of the Prettiest
Nancy Etcoff
An exploration into the science and psychology of beauty, examining why humans are so drawn to certain physical characteristics and how these preferences have evolved over time. It delves into the impact of beauty on our perceptions, behaviors, and society, challenging conventional notions and offering a fresh perspective on this captivating subject.
Talking to Crazy
Mark Goulston
Learn how to navigate interactions with irrational and difficult people in your life. Psychiatrist Mark Goulston shares practical techniques for understanding and dealing with various types of 'crazy' behavior, from everyday irrationality to more extreme cases, offering strategies to improve communication and relationships.
Tapping
David Feinstein
Discover the transformative power of energy psychology with 'Tapping.' This book provides an authoritative overview of acupoint tapping, combining contemporary therapeutic methods, ancient healing practices, and contemplative techniques to support personal evolution and address emotional wounds, change behavior patterns, and navigate life's challenges.
Taste: The Secret Meaning of Things
Tom Vanderbilt
An exploration of taste, preference, and why we like what we like. From food to art to music, this book delves into the psychology and science behind our choices, revealing the hidden influences that shape our perceptions and desires.
The (Honest) Truth About Dishonesty
Dan Ariely
An exploration into the fascinating world of dishonesty, examining why we lie, cheat, and deceive, even to ourselves. Delving into the psychological and economic forces that drive our behavior, this book uncovers the surprising truths about our capacity for both honesty and dishonesty, and offers insights into how we can curb our tendencies towards deceit.
The 12-Week Fitness Project
Rujuta Diwekar
Embark on a transformative 12-week fitness journey with renowned nutritionist Rujuta Diwekar. This book offers a sustainable and sensible approach to health, focusing on metabolic well-being rather than just weight loss. Discover practical guidelines, backed by science and tradition, to integrate fitness seamlessly into your life and achieve lasting results.