Nine Minutes to Better Health
Joe Yoon
Unlock a healthier, more flexible you in just nine minutes a day! This book offers simple stretches and mobility exercises to relieve pain, increase flexibility, and improve overall well-being. Whether you're an athlete or someone who sits at a desk all day, discover targeted routines to enhance your body's performance and prevent injuries.
No Bad Parts
Richard C. Schwartz
Discover the Internal Family Systems (IFS) model and learn how to heal trauma and restore wholeness by understanding and loving the different parts within yourself. This book offers a transformative approach to self-discovery and inner healing, guiding you towards a more compassionate and integrated sense of self.
No Empty Hype
Cleto Tirabassi
Discover a sensible and sustainable fitness program that helps you achieve your best body with minimal time commitment and real food. This book provides a simple and effective approach to fitness, designed to fit into a busy lifestyle and deliver lasting results.
Not Born Yesterday
Hugo Mercier
An exploration of why we believe what we do, challenging the notion that humans are inherently gullible. It delves into the cognitive mechanisms that enable us to evaluate information, trust others, and form beliefs, arguing that we are more discerning than often assumed. The book examines the failures of mass persuasion and the spread of misconceptions, offering a fresh perspective on human reasoning and decision-making.
Optimism Bias
Tali Sharot
An exploration into the science of optimism, revealing how our brains are wired to look on the bright side and how this bias influences our decisions, health, and overall well-being. Discover the adaptive and sometimes destructive nature of optimism and how it shapes our perceptions and actions.
Overcoming Mobbing
Maureen Duffy
A comprehensive guide to understanding and recovering from workplace mobbing. It provides practical strategies for individuals and organizations affected by this destructive social process, offering hope and healing for a better future.
Overworked and Overwhelmed
Scott Eblin
Feeling overworked and overwhelmed? Discover the mindfulness alternative. This book provides practical routines and habits to help you align your work and life, reduce stress, and improve effectiveness. Learn how to be more present, manage your workload, and achieve a better balance in all areas of your life.
Patient H.M.
Luke Dittrich
A gripping exploration of memory, madness, and family secrets, centered around the story of Henry Molaison, known as Patient H.M., the most studied individual in the history of neuroscience, and the author's grandfather, the neurosurgeon who operated on him. This book delves into the ethical complexities of scientific progress and the profound impact on the lives involved.