The Polyvagal Theory
Stephen W. Porges
Explore the groundbreaking Polyvagal Theory, which offers a new understanding of the connections between the autonomic nervous system, social behavior, and emotional regulation. Delve into the neurophysiological foundations of emotions, attachment, communication, and self-regulation, and discover how this theory can inform therapeutic and clinical practices.
The Power of Ideals
William Damon
The Power of Ideals examines the lives and work of six 20th-century moral leaders who pursued moral causes ranging from world peace to social justice and human rights. It uses these six cases to show how people can make choices guided by their moral ideals rather than by base emotion or social pressures.
The Power of Not Thinking
Simon Roberts
Explore the revolutionary idea that our intelligence doesn't just reside in our brains, but is deeply connected to our bodies. 'The Power of Not Thinking' delves into the science and real-world applications of embodied knowledge, revealing how we can learn to trust our instincts, make better decisions, and unlock a deeper understanding of the world around us.
The Power of Us
David Bornstein
This book explores how we make sense of the world, especially when faced with confusion and uncertainty. It delves into the psychology of ambiguity, examining how our minds react to incomplete or contradictory information. Through real-life examples and insights from social psychology and cognitive science, it reveals how we can better manage uncertainty in our lives, innovate, and see the world from new perspectives.
The Power Paradox
Dacher Keltner
An exploration of the power paradox: how the qualities that help us gain power and influence are often the very ones we lose once we have it. The book delves into the dynamics of power in our daily interactions, relationships, and society, offering insights into how to maintain influence and make a lasting difference in the world.
The Professor in the Cage
Jonathan Gottschall
An English professor steps into the world of mixed martial arts to explore the science and psychology of violence, masculinity, and the enduring appeal of combat sports. He grapples with questions about why men fight, why we watch, and how these primal urges are kept in check.
The Quick Fix
Jesse Singal
An exploration of the dark side of our society's fascination with psychology, revealing how many popular ideas are overhyped and lack hard evidence, misallocating resources and degrading the institution of psychology. It examines the allure of fad psychology and how individuals and institutions can resist it.
The Quiet Mind
John E. Coleman
A personal journey into the world of meditation and Eastern philosophy, as the author searches for inner peace and a quiet mind. Explore the teachings of Buddhism, Zen, and other meditative practices, and discover the secrets to achieving a state of tranquility and enhanced well-being.