Radical Acceptance
Tara Brach
Discover how Buddhist teachings can transform your fear and shame. Through meditation, mindfulness practices, and compassion, meet imperfection in yourself and others with courage and love, transforming your life.
Radically Happy
Phakchok Rinpoche
Discover the path to lasting happiness with this user-friendly guide to mastering your mind. Combining ancient wisdom with modern science, a Tibetan Buddhist guru and a Silicon Valley entrepreneur offer practical exercises and insights to help you cultivate contentment, compassion, and a radical sense of well-being, even in the face of life's challenges.
Real Life
Sharon Salzberg
Embark on a transformative journey from constriction to expansion with Sharon Salzberg's Real Life. Discover how to engage fully with everyday life, overcome challenges, and cultivate inner freedom through mindfulness, friendship, and a deeper sense of meaning. Learn to navigate the path from stress to ease and unlock your potential for a more authentic and fulfilling existence.
Real Love
Sharon Salzberg
An exploration of real love and the innate capacity we each have to love in everyday life. Discover how to cultivate mindfulness, lovingkindness, and compassion to connect more deeply with yourself and others, heal wounds, and live a more authentic life.
Reclaim Your Brain
Joseph A. Annibali
Feeling overwhelmed and struggling with a 'busy brain'? Dr. Joseph Annibali offers a groundbreaking approach to calming your thoughts, healing your mind, and reclaiming control of your life. Drawing on neuroscience and clinical experience, this book provides practical strategies to balance your brain, manage negativity, and address specific issues like anxiety, depression, and trauma. Discover how to rewrite your stories, become mindful, and create healthier relationships for a more fulfilling life.
Rethinking Narcissism
Craig Malkin
A groundbreaking exploration of narcissism, revealing that a healthy dose of self-love is essential for a fulfilling life. Drawing on extensive research and clinical experience, this book challenges conventional wisdom and offers a nuanced understanding of narcissism's spectrum, from its destructive extremes to its vital role in creativity, leadership, and healthy relationships. Discover how to navigate the complexities of narcissism in yourself and others, fostering empathy, resilience, and genuine connection.
Rethinking Positive Thinking
Gabriele Oettingen
Challenging the conventional wisdom of positive thinking, this book delves into the science of motivation, revealing how our dreams can sometimes hinder our progress. It introduces a new method, 'mental contrasting,' to help you achieve your goals by facing obstacles head-on and turning dreams into reality.
Rise of Superman
Steven Kotler
An exploration into the world of action and adventure sports, examining how athletes push the boundaries of human performance and achieve the state of 'flow,' a peak state of consciousness where the impossible becomes possible. The book delves into the science behind this phenomenon and its potential applications in various fields.