Fiber Fueled
Will Bulsiewicz
Discover the groundbreaking plant-based approach to gut health that can transform your weight, health, and microbiome. Fiber Fueled offers a scientifically validated program to heal your gut, reverse disease, and unlock vibrant health through the power of fiber-rich plants.
First Bite
Bee Wilson
An exploration of how we develop our eating habits, from childhood preferences to cultural influences, and how we can relearn to eat better for a healthier and happier life. It delves into the psychology and science behind our food choices, offering insights into changing our relationship with food.
First-Rate
Nassir Ghaemi
An exploration of the connection between mental illness and effective leadership, arguing that in times of crisis, leaders with mental illness or abnormal temperaments often outperform their mentally healthy counterparts. The book examines historical figures like Sherman, Churchill, Lincoln, and Kennedy, analyzing how conditions like depression and mania can foster realism, resilience, empathy, and creativity in leadership.
FLAVOUR
Yotam Ottolenghi
A cookbook that explores the science behind flavor and how to maximize the taste of vegetables. It delves into processes like charring, browning, infusing, and aging, as well as pairings and produce, to create flavor bombs that will elevate your vegetable dishes to new heights.
Flipnosis
Kevin Dutton
Explore the science of persuasion and influence with 'Flipnosis'. Discover the techniques used by psychopaths, con men, and master persuaders to instantly disarm and influence others. Learn how to use these techniques for good and protect yourself from manipulation.
Food and Nutrition
P.K. Newby
A comprehensive guide to food and nutrition, exploring the impact of diet on health, longevity, and the environment. It separates scientific fact from fiction, empowering readers to make informed choices for a healthier and more sustainable future.
Food Rules
Michael Pollan
A practical and accessible guide to healthy eating, distilling complex nutritional science into a set of simple, memorable rules. This book encourages readers to navigate the modern food landscape by focusing on real food, mindful eating, and cultural wisdom, rather than getting bogged down in nutritional details.
Fooling Houdini
Alex Stone
An exploration into the world of magic, magicians, and the hidden powers of the mind. The author delves into the science and psychology behind magic, his experiences at the Magic Olympics, and his journey to understand the art of deception and illusion.